Beans, yellow, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 144 | Kcal | |
| Protein | 9.2 | g | 18% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 25 | g | 9.2% |
| Water | 63 | g | 1.7% |
| Fiber | 10 | g | 37% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 62 | mg | 4.8% |
| Copper (Cu) | 0.19 | mg | 21% |
| Iron (Fe) | 2.5 | mg | 14% |
| Magnesium (Mg) | 74 | mg | 18% |
| Manganese (Mn) | 0.46 | mg | 20% |
| Phosphorus (P) | 183 | mg | 15% |
| Potassium (K) | 325 | mg | 6.9% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 9.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.19 | mg | 16% |
| Riboflavin (B2) | 0.1 | mg | 7.9% |
| Niacin (B3) | 0.71 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.6% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Choline | 35 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 81 | μg | 20% |
| Folate, natural | 81 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 81 | μg | |
| Vitamin C | 1.8 | mg | 2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.94 | mg | 6.3% |
| Vitamin K (phylloquinone) | 3.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 25 | g | 9.2% |
| Sugars | 0.34 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 255 | mg | < 1% |
| Isoleucine | 405 | mg | < 1% |
| Leucine | 732 | mg | < 1% |
| Lysine | 629 | mg | < 1% |
| Methionine | 138 | mg | < 1% |
| Phenylalanine | 496 | mg | < 1% |
| Threonine | 386 | mg | < 1% |
| Tryptophan | 108 | mg | < 1% |
| Valine | 479 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 384 | mg | |
| Arginine | 567 | mg | |
| Aspartic acid | 1108 | mg | |
| Cystine | 0.1 | g | |
| Glutamic acid | 1397 | mg | |
| Glycine | 358 | mg | |
| Proline | 388 | mg | |
| Serine | 498 | mg | |
| Tyrosine | 258 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.28 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.26 | g | |
| Stearic Acid (C18) | 0.017 | g | |
| Monounsaturated fatty acids | 0.094 | g | |
| Polyunsaturated fatty acids | 0.47 | g | 2.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |