Beans, small white, mature seeds, cooked, boiled, without salt

Macros

NutrientAmount% Daily Value
Calories142Kcal
Protein9g
18%
Fat0.64g
< 1%
Carbohydrate26g
9.4%
Water63g
1.7%
Fiber10g
37%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)73mg
5.6%
Copper (Cu)0.15mg
17%
Iron (Fe)2.8mg
16%
Magnesium (Mg)68mg
16%
Manganese (Mn)0.51mg
22%
Phosphorus (P)169mg
14%
Potassium (K)463mg
9.9%
Selenium (Se)1.3μg
2.4%
Sodium (Na)2mg
< 1%
Zinc (Zn)1.1mg
9.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.24mg
20%
Riboflavin (B2)0.059mg
4.5%
Niacin (B3)0.27mg
Pantothenic acid (B5)0.25mg
5%
Pyridoxine (B6)0.13mg
7.5%
Cobalamin (B12)0μg
< 1%
Folate equivalents137μg
34%
Folate, natural137μg
Folic acid0μg
Total folates137μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate26g
9.4%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine250mg
< 1%
Isoleucine396mg
< 1%
Leucine716mg
< 1%
Lysine616mg
< 1%
Methionine135mg
< 1%
Phenylalanine485mg
< 1%
Threonine377mg
< 1%
Tryptophan106mg
< 1%
Valine469mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine376mg
Arginine555mg
Aspartic acid1085mg
Cystine0.098g
Glutamic acid1368mg
Glycine350mg
Proline380mg
Serine488mg
Tyrosine253mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.17g
< 1%
Myristic Acid (C14)0g
Palmitic Acid (C16)0.16g
Stearic Acid (C18)0.01g
Monounsaturated fatty acids0.056g
Polyunsaturated fatty acids0.28g
1.6%
Trans fatty acids0g