Beans, small white, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 142 | Kcal | |
| Protein | 9 | g | 18% |
| Fat | 0.64 | g | < 1% |
| Carbohydrate | 26 | g | 9.4% |
| Water | 63 | g | 1.7% |
| Fiber | 10 | g | 37% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 73 | mg | 5.6% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iron (Fe) | 2.8 | mg | 16% |
| Magnesium (Mg) | 68 | mg | 16% |
| Manganese (Mn) | 0.51 | mg | 22% |
| Phosphorus (P) | 169 | mg | 14% |
| Potassium (K) | 463 | mg | 9.9% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 9.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.24 | mg | 20% |
| Riboflavin (B2) | 0.059 | mg | 4.5% |
| Niacin (B3) | 0.27 | mg | |
| Pantothenic acid (B5) | 0.25 | mg | 5% |
| Pyridoxine (B6) | 0.13 | mg | 7.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 137 | μg | 34% |
| Folate, natural | 137 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 137 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.4% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 250 | mg | < 1% |
| Isoleucine | 396 | mg | < 1% |
| Leucine | 716 | mg | < 1% |
| Lysine | 616 | mg | < 1% |
| Methionine | 135 | mg | < 1% |
| Phenylalanine | 485 | mg | < 1% |
| Threonine | 377 | mg | < 1% |
| Tryptophan | 106 | mg | < 1% |
| Valine | 469 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 376 | mg | |
| Arginine | 555 | mg | |
| Aspartic acid | 1085 | mg | |
| Cystine | 0.098 | g | |
| Glutamic acid | 1368 | mg | |
| Glycine | 350 | mg | |
| Proline | 380 | mg | |
| Serine | 488 | mg | |
| Tyrosine | 253 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Monounsaturated fatty acids | 0.056 | g | |
| Polyunsaturated fatty acids | 0.28 | g | 1.6% |
| Trans fatty acids | 0 | g | |