Beans, small white, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 336 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 62 | g | 23% |
| Water | 12 | g | < 1% |
| Fiber | 25 | g | 89% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 173 | mg | 13% |
| Copper (Cu) | 0.64 | mg | 71% |
| Iron (Fe) | 7.7 | mg | 43% |
| Magnesium (Mg) | 183 | mg | 44% |
| Manganese (Mn) | 1.3 | mg | 56% |
| Phosphorus (P) | 445 | mg | 36% |
| Potassium (K) | 1542 | mg | 33% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 12 | mg | < 1% |
| Zinc (Zn) | 2.8 | mg | 26% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.74 | mg | 62% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.73 | mg | 15% |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 386 | μg | 97% |
| Folate, natural | 386 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 386 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 62 | g | 23% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 588 | mg | 1.4% |
| Isoleucine | 932 | mg | 1.1% |
| Leucine | 1685 | mg | < 1% |
| Lysine | 1449 | mg | 1.1% |
| Methionine | 317 | mg | < 1% |
| Phenylalanine | 1141 | mg | 1% |
| Threonine | 888 | mg | 1.4% |
| Tryptophan | 250 | mg | 1.4% |
| Valine | 1104 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 885 | mg | |
| Arginine | 1307 | mg | |
| Aspartic acid | 2553 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3218 | mg | |
| Glycine | 824 | mg | |
| Proline | 895 | mg | |
| Serine | 1148 | mg | |
| Tyrosine | 594 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.3 | g | 1.5% |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.018 | g | |
| Monounsaturated fatty acids | 0.1 | g | |
| Polyunsaturated fatty acids | 0.51 | g | 3% |
| Trans fatty acids | 0 | g | |