Beans, pink, mature seeds, raw

Macros

NutrientAmount% Daily Value
Calories343Kcal
Protein21g
42%
Fat1.1g
1.4%
Carbohydrate64g
23%
Water10g
< 1%
Fiber13g
45%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)130mg
10%
Copper (Cu)0.81mg
90%
Iron (Fe)6.8mg
38%
Magnesium (Mg)182mg
43%
Manganese (Mn)1.4mg
60%
Phosphorus (P)415mg
33%
Potassium (K)1464mg
31%
Selenium (Se)13μg
24%
Sodium (Na)8mg
< 1%
Zinc (Zn)2.6mg
23%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.77mg
64%
Riboflavin (B2)0.19mg
15%
Niacin (B3)1.9mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.53mg
31%
Choline67mg
Cobalamin (B12)0μg
< 1%
Folate equivalents463μg
116%
Folate, natural463μg
Folic acid0μg
Total folates463μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.21mg
1.4%
Vitamin K (phylloquinone)5.7μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate64g
23%
Sugars2.1g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine583mg
1.3%
Isoleucine925mg
1.1%
Leucine1673mg
< 1%
Lysine1438mg
1.1%
Methionine315mg
< 1%
Phenylalanine1133mg
1%
Threonine882mg
1.3%
Tryptophan248mg
1.4%
Valine1096mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine878mg
Arginine1298mg
Aspartic acid2535mg
Cystine0.23g
Glutamic acid3195mg
Glycine818mg
Proline889mg
Serine1140mg
Tyrosine590mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.29g
1.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.001g
Palmitic Acid (C16)0.27g
Stearic Acid (C18)0.018g
Monounsaturated fatty acids0.098g
Polyunsaturated fatty acids0.49g
2.9%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g