Beans, pink, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 343 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 1.1 | g | 1.4% |
| Carbohydrate | 64 | g | 23% |
| Water | 10 | g | < 1% |
| Fiber | 13 | g | 45% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 130 | mg | 10% |
| Copper (Cu) | 0.81 | mg | 90% |
| Iron (Fe) | 6.8 | mg | 38% |
| Magnesium (Mg) | 182 | mg | 43% |
| Manganese (Mn) | 1.4 | mg | 60% |
| Phosphorus (P) | 415 | mg | 33% |
| Potassium (K) | 1464 | mg | 31% |
| Selenium (Se) | 13 | μg | 24% |
| Sodium (Na) | 8 | mg | < 1% |
| Zinc (Zn) | 2.6 | mg | 23% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.77 | mg | 64% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 1 | mg | 20% |
| Pyridoxine (B6) | 0.53 | mg | 31% |
| Choline | 67 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 463 | μg | 116% |
| Folate, natural | 463 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 463 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Vitamin K (phylloquinone) | 5.7 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
| Sugars | 2.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 583 | mg | 1.3% |
| Isoleucine | 925 | mg | 1.1% |
| Leucine | 1673 | mg | < 1% |
| Lysine | 1438 | mg | 1.1% |
| Methionine | 315 | mg | < 1% |
| Phenylalanine | 1133 | mg | 1% |
| Threonine | 882 | mg | 1.3% |
| Tryptophan | 248 | mg | 1.4% |
| Valine | 1096 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 878 | mg | |
| Arginine | 1298 | mg | |
| Aspartic acid | 2535 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3195 | mg | |
| Glycine | 818 | mg | |
| Proline | 889 | mg | |
| Serine | 1140 | mg | |
| Tyrosine | 590 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.29 | g | 1.5% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.27 | g | |
| Stearic Acid (C18) | 0.018 | g | |
| Monounsaturated fatty acids | 0.098 | g | |
| Polyunsaturated fatty acids | 0.49 | g | 2.9% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |