Beans, navy, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 140 | Kcal | |
| Protein | 8.2 | g | 16% |
| Fat | 0.62 | g | < 1% |
| Carbohydrate | 26 | g | 9.5% |
| Water | 64 | g | 1.7% |
| Fiber | 11 | g | 38% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 69 | mg | 5.3% |
| Copper (Cu) | 0.21 | mg | 23% |
| Fluoride (F) | 2.2 | μg | < 1% |
| Iron (Fe) | 2.4 | mg | 13% |
| Magnesium (Mg) | 53 | mg | 13% |
| Manganese (Mn) | 0.53 | mg | 23% |
| Phosphorus (P) | 144 | mg | 12% |
| Potassium (K) | 389 | mg | 8.3% |
| Selenium (Se) | 2.9 | μg | 5.3% |
| Sodium (Na) | 0 | mg | < 1% |
| Zinc (Zn) | 1 | mg | 9.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.24 | mg | 20% |
| Riboflavin (B2) | 0.066 | mg | 5.1% |
| Niacin (B3) | 0.65 | mg | |
| Pantothenic acid (B5) | 0.27 | mg | 5.3% |
| Pyridoxine (B6) | 0.14 | mg | 8.1% |
| Choline | 45 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 140 | μg | 35% |
| Folate, natural | 140 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 140 | μg | |
| Vitamin C | 0.9 | mg | 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.01 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.09 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 1.3 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 26 | g | 9.5% |
| Starch | 15 | g | |
| Sugars | 0.37 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.37 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 206 | mg | < 1% |
| Isoleucine | 387 | mg | < 1% |
| Leucine | 700 | mg | < 1% |
| Lysine | 520 | mg | < 1% |
| Methionine | 111 | mg | < 1% |
| Phenylalanine | 471 | mg | < 1% |
| Threonine | 289 | mg | < 1% |
| Tryptophan | 100 | mg | < 1% |
| Valine | 504 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 369 | mg | |
| Arginine | 415 | mg | |
| Aspartic acid | 1056 | mg | |
| Cystine | 0.076 | g | |
| Glutamic acid | 1259 | mg | |
| Glycine | 326 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 454 | mg | |
| Serine | 479 | mg | |
| Tyrosine | 197 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.098 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.08 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.018 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.14 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.071 | g | |
| Polyunsaturated fatty acids | 0.49 | g | 2.9% |
| Alpha-Linolenic Acid (C18:3w3) | 0.18 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |