Beans, navy, mature seeds, cooked, boiled, without salt

Macros

NutrientAmount% Daily Value
Calories140Kcal
Protein8.2g
16%
Fat0.62g
< 1%
Carbohydrate26g
9.5%
Water64g
1.7%
Fiber11g
38%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)69mg
5.3%
Copper (Cu)0.21mg
23%
Fluoride (F)2.2μg
< 1%
Iron (Fe)2.4mg
13%
Magnesium (Mg)53mg
13%
Manganese (Mn)0.53mg
23%
Phosphorus (P)144mg
12%
Potassium (K)389mg
8.3%
Selenium (Se)2.9μg
5.3%
Sodium (Na)0mg
< 1%
Zinc (Zn)1mg
9.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.24mg
20%
Riboflavin (B2)0.066mg
5.1%
Niacin (B3)0.65mg
Pantothenic acid (B5)0.27mg
5.3%
Pyridoxine (B6)0.14mg
8.1%
Choline45mg
Cobalamin (B12)0μg
< 1%
Folate equivalents140μg
35%
Folate, natural140μg
Folic acid0μg
Total folates140μg
Vitamin C0.9mg
1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.01mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0.09mg
Delta tocotrienol0mg
Gamma tocopherol1.3mg
Gamma tocotrienol0mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)0.6μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate26g
9.5%
Starch15g
Sugars0.37g
Glucose0g
Fructose0g
Lactose0g
Sucrose0.37g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine206mg
< 1%
Isoleucine387mg
< 1%
Leucine700mg
< 1%
Lysine520mg
< 1%
Methionine111mg
< 1%
Phenylalanine471mg
< 1%
Threonine289mg
< 1%
Tryptophan100mg
< 1%
Valine504mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine369mg
Arginine415mg
Aspartic acid1056mg
Cystine0.076g
Glutamic acid1259mg
Glycine326mg
Hydroxyproline0g
Proline454mg
Serine479mg
Tyrosine197mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.098g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.08g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.018g
Arachidic Acid (C20)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.14g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.071g
Polyunsaturated fatty acids0.49g
2.9%
Alpha-Linolenic Acid (C18:3w3)0.18g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g
Trans-Oleic Acid (C18:1)0g