Beans, navy, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 337 | Kcal | |
| Protein | 22 | g | 45% |
| Fat | 1.5 | g | 1.9% |
| Carbohydrate | 61 | g | 22% |
| Water | 12 | g | < 1% |
| Fiber | 15 | g | 55% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 147 | mg | 11% |
| Copper (Cu) | 0.83 | mg | 93% |
| Iron (Fe) | 5.5 | mg | 31% |
| Magnesium (Mg) | 175 | mg | 42% |
| Manganese (Mn) | 1.4 | mg | 62% |
| Phosphorus (P) | 407 | mg | 33% |
| Potassium (K) | 1185 | mg | 25% |
| Selenium (Se) | 11 | μg | 20% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 3.7 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.1 | mg | |
| Thiamin (B1) | 0.78 | mg | 65% |
| Riboflavin (B2) | 0.16 | mg | 13% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.74 | mg | 15% |
| Pyridoxine (B6) | 0.43 | mg | 25% |
| Choline | 87 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 364 | μg | 91% |
| Folate, natural | 364 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 364 | μg | |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.02 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.17 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 2 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 2.5 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 61 | g | 22% |
| Starch | 33 | g | |
| Sugars | 3.9 | g | |
| Glucose | 0.21 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 3.3 | g | |
| Maltose | 0 | g | |
| Galactose | 0.34 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 507 | mg | 1.2% |
| Isoleucine | 952 | mg | 1.1% |
| Leucine | 1723 | mg | 1% |
| Lysine | 1280 | mg | < 1% |
| Methionine | 273 | mg | < 1% |
| Phenylalanine | 1158 | mg | 1.1% |
| Threonine | 711 | mg | 1.1% |
| Tryptophan | 247 | mg | 1.4% |
| Valine | 1241 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 908 | mg | |
| Arginine | 1020 | mg | |
| Aspartic acid | 2598 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 3098 | mg | |
| Glycine | 801 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 1117 | mg | |
| Serine | 1180 | mg | |
| Tyrosine | 484 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.17 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.002 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.14 | g | |
| Heptadecylic Acid (C17) | 0.002 | g | |
| Stearic Acid (C18) | 0.023 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.12 | g | |
| Polyunsaturated fatty acids | 0.87 | g | 5.1% |
| Alpha-Linolenic Acid (C18:3w3) | 0.54 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |