Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 124 | Kcal | |
Protein | 9.1 | g | 18% |
Fat | 0.09 | g | < 1% |
Carbohydrate | 22 | g | 8.1% |
Water | 67 | g | 1.8% |
Fiber | 9.3 | g | 33% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 66 | mg | 5.1% |
Copper (Cu) | 0.29 | mg | 32% |
Iron (Fe) | 3 | mg | 17% |
Magnesium (Mg) | 48 | mg | 11% |
Manganese (Mn) | 0.32 | mg | 14% |
Phosphorus (P) | 137 | mg | 11% |
Potassium (K) | 419 | mg | 8.9% |
Selenium (Se) | 1.2 | μg | 2.2% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 0.86 | mg | 7.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 3 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.13 | mg | 11% |
Riboflavin (B2) | 0.062 | mg | 4.8% |
Niacin (B3) | 0.54 | mg | |
Pantothenic acid (B5) | 0.22 | mg | 4.4% |
Pyridoxine (B6) | 0.1 | mg | 6.1% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 74 | μg | 19% |
Folate, natural | 74 | μg | |
Folic acid | 0 | μg | |
Total folates | 74 | μg | |
Vitamin C | 1.2 | mg | 1.3% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 22 | g | 8.1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 254 | mg | < 1% |
Isoleucine | 403 | mg | < 1% |
Leucine | 729 | mg | < 1% |
Lysine | 627 | mg | < 1% |
Methionine | 137 | mg | < 1% |
Phenylalanine | 494 | mg | < 1% |
Threonine | 384 | mg | < 1% |
Tryptophan | 108 | mg | < 1% |
Valine | 478 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 383 | mg | |
Arginine | 565 | mg | |
Aspartic acid | 1105 | mg | |
Cystine | 0.099 | g | |
Glutamic acid | 1392 | mg | |
Glycine | 356 | mg | |
Proline | 387 | mg | |
Serine | 497 | mg | |
Tyrosine | 257 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.014 | g | < 1% |
Palmitic Acid (C16) | 0.012 | g | |
Stearic Acid (C18) | 0.002 | g | |
Monounsaturated fatty acids | 0.007 | g | |
Polyunsaturated fatty acids | 0.052 | g | < 1% |
Trans fatty acids | 0 | g |