Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 124 | Kcal | |
| Protein | 9.1 | g | 18% |
| Fat | 0.09 | g | < 1% |
| Carbohydrate | 22 | g | 8.1% |
| Water | 67 | g | 1.8% |
| Fiber | 9.3 | g | 33% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 66 | mg | 5.1% |
| Copper (Cu) | 0.29 | mg | 32% |
| Iron (Fe) | 3 | mg | 17% |
| Magnesium (Mg) | 48 | mg | 11% |
| Manganese (Mn) | 0.32 | mg | 14% |
| Phosphorus (P) | 137 | mg | 11% |
| Potassium (K) | 419 | mg | 8.9% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.86 | mg | 7.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.062 | mg | 4.8% |
| Niacin (B3) | 0.54 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.1 | mg | 6.1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 74 | μg | 19% |
| Folate, natural | 74 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 74 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 8.1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 254 | mg | < 1% |
| Isoleucine | 403 | mg | < 1% |
| Leucine | 729 | mg | < 1% |
| Lysine | 627 | mg | < 1% |
| Methionine | 137 | mg | < 1% |
| Phenylalanine | 494 | mg | < 1% |
| Threonine | 384 | mg | < 1% |
| Tryptophan | 108 | mg | < 1% |
| Valine | 478 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 383 | mg | |
| Arginine | 565 | mg | |
| Aspartic acid | 1105 | mg | |
| Cystine | 0.099 | g | |
| Glutamic acid | 1392 | mg | |
| Glycine | 356 | mg | |
| Proline | 387 | mg | |
| Serine | 497 | mg | |
| Tyrosine | 257 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.014 | g | < 1% |
| Palmitic Acid (C16) | 0.012 | g | |
| Stearic Acid (C18) | 0.002 | g | |
| Monounsaturated fatty acids | 0.007 | g | |
| Polyunsaturated fatty acids | 0.052 | g | < 1% |
| Trans fatty acids | 0 | g | |