Beans, kidney, california red, mature seeds, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 330 | Kcal | |
Protein | 24 | g | 49% |
Fat | 0.25 | g | < 1% |
Carbohydrate | 60 | g | 22% |
Water | 12 | g | < 1% |
Fiber | 25 | g | 89% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 195 | mg | 15% |
Copper (Cu) | 1.1 | mg | 122% |
Iron (Fe) | 9.4 | mg | 52% |
Magnesium (Mg) | 160 | mg | 38% |
Manganese (Mn) | 1 | mg | 43% |
Phosphorus (P) | 405 | mg | 32% |
Potassium (K) | 1490 | mg | 32% |
Selenium (Se) | 3.2 | μg | 5.8% |
Sodium (Na) | 11 | mg | < 1% |
Zinc (Zn) | 2.6 | mg | 23% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 8 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.53 | mg | 44% |
Riboflavin (B2) | 0.22 | mg | 17% |
Niacin (B3) | 2.1 | mg | |
Pantothenic acid (B5) | 0.78 | mg | 16% |
Pyridoxine (B6) | 0.4 | mg | 23% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 394 | μg | 99% |
Folate, natural | 394 | μg | |
Folic acid | 0 | μg | |
Total folates | 394 | μg | |
Vitamin C | 4.5 | mg | 5% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 60 | g | 22% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 679 | mg | 1.6% |
Isoleucine | 1076 | mg | 1.2% |
Leucine | 1946 | mg | 1.1% |
Lysine | 1673 | mg | 1.3% |
Methionine | 367 | mg | < 1% |
Phenylalanine | 1318 | mg | 1.2% |
Threonine | 1026 | mg | 1.6% |
Tryptophan | 289 | mg | 1.7% |
Valine | 1275 | mg | 1.1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1022 | mg | |
Arginine | 1509 | mg | |
Aspartic acid | 2948 | mg | |
Cystine | 0.26 | g | |
Glutamic acid | 3717 | mg | |
Glycine | 952 | mg | |
Proline | 1034 | mg | |
Serine | 1326 | mg | |
Tyrosine | 686 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.036 | g | < 1% |
Palmitic Acid (C16) | 0.032 | g | |
Stearic Acid (C18) | 0.004 | g | |
Monounsaturated fatty acids | 0.019 | g | |
Polyunsaturated fatty acids | 0.14 | g | < 1% |
Trans fatty acids | 0 | g |