Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 127 | Kcal | |
Protein | 8.7 | g | 17% |
Fat | 0.5 | g | < 1% |
Carbohydrate | 23 | g | 8.3% |
Water | 67 | g | 1.8% |
Fiber | 6.4 | g | 23% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 35 | mg | 2.7% |
Copper (Cu) | 0.22 | mg | 24% |
Iron (Fe) | 2.2 | mg | 12% |
Magnesium (Mg) | 42 | mg | 10% |
Manganese (Mn) | 0.43 | mg | 19% |
Phosphorus (P) | 138 | mg | 11% |
Potassium (K) | 405 | mg | 8.6% |
Selenium (Se) | 1.1 | μg | 2% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 1 | mg | 9.1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 0 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Betaine | 0.1 | mg | |
Thiamin (B1) | 0.16 | mg | 13% |
Riboflavin (B2) | 0.058 | mg | 4.5% |
Niacin (B3) | 0.58 | mg | |
Pantothenic acid (B5) | 0.22 | mg | 4.4% |
Pyridoxine (B6) | 0.12 | mg | 7.1% |
Choline | 31 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 130 | μg | 33% |
Folate, natural | 130 | μg | |
Folic acid | 0 | μg | |
Total folates | 130 | μg | |
Vitamin C | 1.2 | mg | 1.3% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.03 | mg | < 1% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0.01 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.92 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (phylloquinone) | 8.4 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 23 | g | 8.3% |
Sugars | 0.32 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 238 | mg | < 1% |
Isoleucine | 410 | mg | < 1% |
Leucine | 736 | mg | < 1% |
Lysine | 607 | mg | < 1% |
Methionine | 113 | mg | < 1% |
Phenylalanine | 511 | mg | < 1% |
Threonine | 319 | mg | < 1% |
Tryptophan | 104 | mg | < 1% |
Valine | 500 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 394 | mg | |
Arginine | 475 | mg | |
Aspartic acid | 1086 | mg | |
Cystine | 0.081 | g | |
Glutamic acid | 1393 | mg | |
Glycine | 351 | mg | |
Proline | 496 | mg | |
Serine | 544 | mg | |
Tyrosine | 205 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.073 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.065 | g | |
Stearic Acid (C18) | 0.008 | g | |
Monounsaturated fatty acids | 0.039 | g | |
Polyunsaturated fatty acids | 0.28 | g | 1.6% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |