Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Macros

NutrientAmount% Daily Value
Calories127Kcal
Protein8.7g
17%
Fat0.5g
< 1%
Carbohydrate23g
8.3%
Water67g
1.8%
Fiber6.4g
23%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)35mg
2.7%
Copper (Cu)0.22mg
24%
Iron (Fe)2.2mg
12%
Magnesium (Mg)42mg
10%
Manganese (Mn)0.43mg
19%
Phosphorus (P)138mg
11%
Potassium (K)405mg
8.6%
Selenium (Se)1.1μg
2%
Sodium (Na)1mg
< 1%
Zinc (Zn)1mg
9.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A0IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Betaine0.1mg
Thiamin (B1)0.16mg
13%
Riboflavin (B2)0.058mg
4.5%
Niacin (B3)0.58mg
Pantothenic acid (B5)0.22mg
4.4%
Pyridoxine (B6)0.12mg
7.1%
Choline31mg
Cobalamin (B12)0μg
< 1%
Folate equivalents130μg
33%
Folate, natural130μg
Folic acid0μg
Total folates130μg
Vitamin C1.2mg
1.3%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Vitamin E0.03mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0.01mg
Delta tocotrienol0mg
Gamma tocopherol0.92mg
Gamma tocotrienol0mg
Vitamin K (phylloquinone)8.4μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate23g
8.3%
Sugars0.32g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine238mg
< 1%
Isoleucine410mg
< 1%
Leucine736mg
< 1%
Lysine607mg
< 1%
Methionine113mg
< 1%
Phenylalanine511mg
< 1%
Threonine319mg
< 1%
Tryptophan104mg
< 1%
Valine500mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine394mg
Arginine475mg
Aspartic acid1086mg
Cystine0.081g
Glutamic acid1393mg
Glycine351mg
Proline496mg
Serine544mg
Tyrosine205mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.073g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.065g
Stearic Acid (C18)0.008g
Monounsaturated fatty acids0.039g
Polyunsaturated fatty acids0.28g
1.6%
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g