Beans, french, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 129 | Kcal | |
| Protein | 7.1 | g | 14% |
| Fat | 0.76 | g | < 1% |
| Carbohydrate | 24 | g | 8.7% |
| Water | 67 | g | 1.8% |
| Fiber | 9.4 | g | 34% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 63 | mg | 4.8% |
| Copper (Cu) | 0.12 | mg | 13% |
| Iron (Fe) | 1.1 | mg | 6% |
| Magnesium (Mg) | 56 | mg | 13% |
| Manganese (Mn) | 0.38 | mg | 17% |
| Phosphorus (P) | 102 | mg | 8.2% |
| Potassium (K) | 370 | mg | 7.9% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 6 | mg | < 1% |
| Zinc (Zn) | 0.64 | mg | 5.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 3 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.062 | mg | 4.8% |
| Niacin (B3) | 0.55 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 75 | μg | 19% |
| Folate, natural | 75 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 75 | μg | |
| Vitamin C | 1.2 | mg | 1.3% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.7% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 196 | mg | < 1% |
| Isoleucine | 311 | mg | < 1% |
| Leucine | 563 | mg | < 1% |
| Lysine | 484 | mg | < 1% |
| Methionine | 106 | mg | < 1% |
| Phenylalanine | 381 | mg | < 1% |
| Threonine | 297 | mg | < 1% |
| Tryptophan | 83 | mg | < 1% |
| Valine | 369 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 296 | mg | |
| Arginine | 437 | mg | |
| Aspartic acid | 853 | mg | |
| Cystine | 0.077 | g | |
| Glutamic acid | 1075 | mg | |
| Glycine | 275 | mg | |
| Proline | 299 | mg | |
| Serine | 384 | mg | |
| Tyrosine | 199 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.083 | g | < 1% |
| Myristic Acid (C14) | 0.002 | g | |
| Palmitic Acid (C16) | 0.07 | g | |
| Stearic Acid (C18) | 0.009 | g | |
| Monounsaturated fatty acids | 0.052 | g | |
| Polyunsaturated fatty acids | 0.45 | g | 2.7% |
| Trans fatty acids | 0 | g | |