Beans, french, mature seeds, cooked, boiled, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 129 | Kcal | |
Protein | 7.1 | g | 14% |
Fat | 0.76 | g | < 1% |
Carbohydrate | 24 | g | 8.7% |
Water | 67 | g | 1.8% |
Fiber | 9.4 | g | 34% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 63 | mg | 4.8% |
Copper (Cu) | 0.12 | mg | 13% |
Iron (Fe) | 1.1 | mg | 6% |
Magnesium (Mg) | 56 | mg | 13% |
Manganese (Mn) | 0.38 | mg | 17% |
Phosphorus (P) | 102 | mg | 8.2% |
Potassium (K) | 370 | mg | 7.9% |
Selenium (Se) | 1.2 | μg | 2.2% |
Sodium (Na) | 6 | mg | < 1% |
Zinc (Zn) | 0.64 | mg | 5.8% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 3 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Thiamin (B1) | 0.13 | mg | 11% |
Riboflavin (B2) | 0.062 | mg | 4.8% |
Niacin (B3) | 0.55 | mg | |
Pantothenic acid (B5) | 0.22 | mg | 4.4% |
Pyridoxine (B6) | 0.11 | mg | 6.2% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 75 | μg | 19% |
Folate, natural | 75 | μg | |
Folic acid | 0 | μg | |
Total folates | 75 | μg | |
Vitamin C | 1.2 | mg | 1.3% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 24 | g | 8.7% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 196 | mg | < 1% |
Isoleucine | 311 | mg | < 1% |
Leucine | 563 | mg | < 1% |
Lysine | 484 | mg | < 1% |
Methionine | 106 | mg | < 1% |
Phenylalanine | 381 | mg | < 1% |
Threonine | 297 | mg | < 1% |
Tryptophan | 83 | mg | < 1% |
Valine | 369 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 296 | mg | |
Arginine | 437 | mg | |
Aspartic acid | 853 | mg | |
Cystine | 0.077 | g | |
Glutamic acid | 1075 | mg | |
Glycine | 275 | mg | |
Proline | 299 | mg | |
Serine | 384 | mg | |
Tyrosine | 199 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.083 | g | < 1% |
Myristic Acid (C14) | 0.002 | g | |
Palmitic Acid (C16) | 0.07 | g | |
Stearic Acid (C18) | 0.009 | g | |
Monounsaturated fatty acids | 0.052 | g | |
Polyunsaturated fatty acids | 0.45 | g | 2.7% |
Trans fatty acids | 0 | g |