Beans, french, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 343 | Kcal | |
| Protein | 19 | g | 38% |
| Fat | 2 | g | 2.6% |
| Carbohydrate | 64 | g | 23% |
| Water | 11 | g | < 1% |
| Fiber | 25 | g | 90% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 186 | mg | 14% |
| Copper (Cu) | 0.44 | mg | 49% |
| Iron (Fe) | 3.4 | mg | 19% |
| Magnesium (Mg) | 188 | mg | 45% |
| Manganese (Mn) | 1.2 | mg | 52% |
| Phosphorus (P) | 304 | mg | 24% |
| Potassium (K) | 1316 | mg | 28% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 18 | mg | < 1% |
| Zinc (Zn) | 1.9 | mg | 17% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 8 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.54 | mg | 45% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 2.1 | mg | |
| Pantothenic acid (B5) | 0.79 | mg | 16% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 399 | μg | 100% |
| Folate, natural | 399 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 399 | μg | |
| Vitamin C | 4.6 | mg | 5.1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 64 | g | 23% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 524 | mg | 1.2% |
| Isoleucine | 831 | mg | < 1% |
| Leucine | 1502 | mg | < 1% |
| Lysine | 1291 | mg | < 1% |
| Methionine | 283 | mg | < 1% |
| Phenylalanine | 1017 | mg | < 1% |
| Threonine | 792 | mg | 1.2% |
| Tryptophan | 223 | mg | 1.3% |
| Valine | 984 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 789 | mg | |
| Arginine | 1165 | mg | |
| Aspartic acid | 2276 | mg | |
| Cystine | 0.21 | g | |
| Glutamic acid | 2869 | mg | |
| Glycine | 734 | mg | |
| Proline | 798 | mg | |
| Serine | 1023 | mg | |
| Tyrosine | 530 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.22 | g | 1.1% |
| Myristic Acid (C14) | 0.005 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.023 | g | |
| Monounsaturated fatty acids | 0.14 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7.1% |
| Trans fatty acids | 0 | g | |