Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 136 | Kcal | |
| Protein | 9.3 | g | 19% |
| Fat | 0.46 | g | < 1% |
| Carbohydrate | 24 | g | 8.9% |
| Water | 65 | g | 1.7% |
| Fiber | 8.6 | g | 31% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 50 | mg | 3.8% |
| Copper (Cu) | 0.23 | mg | 26% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.37 | mg | 16% |
| Phosphorus (P) | 135 | mg | 11% |
| Potassium (K) | 387 | mg | 8.2% |
| Selenium (Se) | 1.3 | μg | 2.4% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.21 | mg | 18% |
| Riboflavin (B2) | 0.069 | mg | 5.3% |
| Niacin (B3) | 0.52 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.8% |
| Pyridoxine (B6) | 0.081 | mg | 4.8% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 207 | μg | 52% |
| Folate, natural | 207 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 207 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.9% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 260 | mg | < 1% |
| Isoleucine | 412 | mg | < 1% |
| Leucine | 746 | mg | < 1% |
| Lysine | 641 | mg | < 1% |
| Methionine | 140 | mg | < 1% |
| Phenylalanine | 505 | mg | < 1% |
| Threonine | 393 | mg | < 1% |
| Tryptophan | 111 | mg | < 1% |
| Valine | 489 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 391 | mg | |
| Arginine | 578 | mg | |
| Aspartic acid | 1129 | mg | |
| Cystine | 0.1 | g | |
| Glutamic acid | 1424 | mg | |
| Glycine | 365 | mg | |
| Proline | 396 | mg | |
| Serine | 508 | mg | |
| Tyrosine | 263 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.12 | g | < 1% |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.11 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Monounsaturated fatty acids | 0.04 | g | |
| Polyunsaturated fatty acids | 0.2 | g | 1.2% |
| Trans fatty acids | 0 | g | |