Beans, black, mature seeds, cooked, boiled, without salt
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 132 | Kcal | |
Protein | 8.9 | g | 18% |
Fat | 0.54 | g | < 1% |
Carbohydrate | 24 | g | 8.6% |
Water | 66 | g | 1.8% |
Fiber | 8.7 | g | 31% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 27 | mg | 2.1% |
Copper (Cu) | 0.21 | mg | 23% |
Iron (Fe) | 2.1 | mg | 12% |
Magnesium (Mg) | 70 | mg | 17% |
Manganese (Mn) | 0.44 | mg | 19% |
Phosphorus (P) | 140 | mg | 11% |
Potassium (K) | 355 | mg | 7.6% |
Selenium (Se) | 1.2 | μg | 2.2% |
Sodium (Na) | 1 | mg | < 1% |
Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 6 | IU | |
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.24 | mg | 20% |
Riboflavin (B2) | 0.059 | mg | 4.5% |
Niacin (B3) | 0.51 | mg | |
Pantothenic acid (B5) | 0.24 | mg | 4.8% |
Pyridoxine (B6) | 0.069 | mg | 4.1% |
Choline | 33 | mg | |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 149 | μg | 37% |
Folate, natural | 149 | μg | |
Folic acid | 0 | μg | |
Total folates | 149 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 0 | IU | |
Vitamin D (D2 + D3) | 0 | μg | |
Vitamin E | 0.87 | mg | 5.8% |
Vitamin K (phylloquinone) | 3.3 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 24 | g | 8.6% |
Sugars | 0.32 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 247 | mg | < 1% |
Isoleucine | 391 | mg | < 1% |
Leucine | 708 | mg | < 1% |
Lysine | 608 | mg | < 1% |
Methionine | 133 | mg | < 1% |
Phenylalanine | 479 | mg | < 1% |
Threonine | 373 | mg | < 1% |
Tryptophan | 105 | mg | < 1% |
Valine | 464 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 372 | mg | |
Arginine | 549 | mg | |
Aspartic acid | 1072 | mg | |
Cystine | 0.096 | g | |
Glutamic acid | 1351 | mg | |
Glycine | 346 | mg | |
Proline | 376 | mg | |
Serine | 482 | mg | |
Tyrosine | 250 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.14 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Palmitic Acid (C16) | 0.13 | g | |
Stearic Acid (C18) | 0.008 | g | |
Monounsaturated fatty acids | 0.047 | g | |
Polyunsaturated fatty acids | 0.23 | g | 1.4% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |