Beans, black, mature seeds, cooked, boiled, without salt
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 132 | Kcal | |
| Protein | 8.9 | g | 18% |
| Fat | 0.54 | g | < 1% |
| Carbohydrate | 24 | g | 8.6% |
| Water | 66 | g | 1.8% |
| Fiber | 8.7 | g | 31% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.21 | mg | 23% |
| Iron (Fe) | 2.1 | mg | 12% |
| Magnesium (Mg) | 70 | mg | 17% |
| Manganese (Mn) | 0.44 | mg | 19% |
| Phosphorus (P) | 140 | mg | 11% |
| Potassium (K) | 355 | mg | 7.6% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 1 | mg | < 1% |
| Zinc (Zn) | 1.1 | mg | 10% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 6 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.24 | mg | 20% |
| Riboflavin (B2) | 0.059 | mg | 4.5% |
| Niacin (B3) | 0.51 | mg | |
| Pantothenic acid (B5) | 0.24 | mg | 4.8% |
| Pyridoxine (B6) | 0.069 | mg | 4.1% |
| Choline | 33 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 149 | μg | 37% |
| Folate, natural | 149 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 149 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.87 | mg | 5.8% |
| Vitamin K (phylloquinone) | 3.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 24 | g | 8.6% |
| Sugars | 0.32 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 247 | mg | < 1% |
| Isoleucine | 391 | mg | < 1% |
| Leucine | 708 | mg | < 1% |
| Lysine | 608 | mg | < 1% |
| Methionine | 133 | mg | < 1% |
| Phenylalanine | 479 | mg | < 1% |
| Threonine | 373 | mg | < 1% |
| Tryptophan | 105 | mg | < 1% |
| Valine | 464 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 372 | mg | |
| Arginine | 549 | mg | |
| Aspartic acid | 1072 | mg | |
| Cystine | 0.096 | g | |
| Glutamic acid | 1351 | mg | |
| Glycine | 346 | mg | |
| Proline | 376 | mg | |
| Serine | 482 | mg | |
| Tyrosine | 250 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.14 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.13 | g | |
| Stearic Acid (C18) | 0.008 | g | |
| Monounsaturated fatty acids | 0.047 | g | |
| Polyunsaturated fatty acids | 0.23 | g | 1.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |