Beans, black, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 341 | Kcal | |
| Protein | 22 | g | 43% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 62 | g | 23% |
| Water | 11 | g | < 1% |
| Fiber | 16 | g | 55% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 123 | mg | 9.5% |
| Copper (Cu) | 0.84 | mg | 93% |
| Iron (Fe) | 5 | mg | 28% |
| Magnesium (Mg) | 171 | mg | 41% |
| Manganese (Mn) | 1.1 | mg | 46% |
| Phosphorus (P) | 352 | mg | 28% |
| Potassium (K) | 1483 | mg | 32% |
| Selenium (Se) | 3.2 | μg | 5.8% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 3.7 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 17 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.9 | mg | 75% |
| Riboflavin (B2) | 0.19 | mg | 15% |
| Niacin (B3) | 2 | mg | |
| Pantothenic acid (B5) | 0.9 | mg | 18% |
| Pyridoxine (B6) | 0.29 | mg | 17% |
| Choline | 66 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 444 | μg | 111% |
| Folate, natural | 444 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 444 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Vitamin K (phylloquinone) | 5.6 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 62 | g | 23% |
| Sugars | 2.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 601 | mg | 1.4% |
| Isoleucine | 954 | mg | 1.1% |
| Leucine | 1725 | mg | 1% |
| Lysine | 1483 | mg | 1.1% |
| Methionine | 325 | mg | < 1% |
| Phenylalanine | 1168 | mg | 1.1% |
| Threonine | 909 | mg | 1.4% |
| Tryptophan | 256 | mg | 1.5% |
| Valine | 1130 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 905 | mg | |
| Arginine | 1337 | mg | |
| Aspartic acid | 2613 | mg | |
| Cystine | 0.24 | g | |
| Glutamic acid | 3294 | mg | |
| Glycine | 843 | mg | |
| Proline | 916 | mg | |
| Serine | 1175 | mg | |
| Tyrosine | 608 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.37 | g | 1.8% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.001 | g | |
| Palmitic Acid (C16) | 0.34 | g | |
| Stearic Acid (C18) | 0.022 | g | |
| Monounsaturated fatty acids | 0.12 | g | |
| Polyunsaturated fatty acids | 0.61 | g | 3.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |