Beans, baked, home prepared
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 155 | Kcal | |
| Protein | 5.5 | g | 11% |
| Fat | 5.2 | g | 6.6% |
| Carbohydrate | 22 | g | 7.9% |
| Water | 65 | g | 1.8% |
| Fiber | 5.5 | g | 20% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 61 | mg | 4.7% |
| Copper (Cu) | 0.16 | mg | 18% |
| Iron (Fe) | 2 | mg | 11% |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.26 | mg | 11% |
| Phosphorus (P) | 109 | mg | 8.7% |
| Potassium (K) | 358 | mg | 7.6% |
| Selenium (Se) | 5.7 | μg | 10% |
| Sodium (Na) | 422 | mg | 18% |
| Zinc (Zn) | 0.73 | mg | 6.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 11% |
| Riboflavin (B2) | 0.049 | mg | 3.8% |
| Niacin (B3) | 0.41 | mg | |
| Pantothenic acid (B5) | 0.16 | mg | 3.1% |
| Pyridoxine (B6) | 0.09 | mg | 5.3% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 48 | μg | 12% |
| Folate, natural | 48 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 48 | μg | |
| Vitamin C | 1.1 | mg | 1.2% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 22 | g | 7.9% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 153 | mg | < 1% |
| Isoleucine | 242 | mg | < 1% |
| Leucine | 428 | mg | < 1% |
| Lysine | 379 | mg | < 1% |
| Methionine | 86 | mg | < 1% |
| Phenylalanine | 287 | mg | < 1% |
| Threonine | 228 | mg | < 1% |
| Tryptophan | 67 | mg | < 1% |
| Valine | 282 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 236 | mg | |
| Arginine | 356 | mg | |
| Aspartic acid | 637 | mg | |
| Cystine | 0.062 | g | |
| Glutamic acid | 841 | mg | |
| Glycine | 232 | mg | |
| Proline | 239 | mg | |
| Serine | 288 | mg | |
| Tyrosine | 155 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.9 | g | 9.7% |
| Capric Acid (C10) | 0.005 | g | |
| Lauric Acid (C12) | 0.009 | g | |
| Myristic Acid (C14) | 0.061 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Stearic Acid (C18) | 0.63 | g | |
| Monounsaturated fatty acids | 2.1 | g | |
| Polyunsaturated fatty acids | 0.74 | g | 4.4% |
| Trans fatty acids | 0 | g | |