Yokan, prepared from adzuki beans and sugar
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 260 | Kcal | |
| Protein | 3.3 | g | 6.6% |
| Fat | 0.12 | g | < 1% |
| Carbohydrate | 61 | g | 22% |
| Water | 35 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 27 | mg | 2.1% |
| Copper (Cu) | 0.029 | mg | 3.2% |
| Iron (Fe) | 1.2 | mg | 6.4% |
| Magnesium (Mg) | 18 | mg | 4.3% |
| Manganese (Mn) | 0.14 | mg | 6.1% |
| Phosphorus (P) | 40 | mg | 3.2% |
| Potassium (K) | 45 | mg | < 1% |
| Selenium (Se) | 2.3 | μg | 4.2% |
| Sodium (Na) | 83 | mg | 3.6% |
| Zinc (Zn) | 0.07 | mg | < 1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 1 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.005 | mg | < 1% |
| Riboflavin (B2) | 0.004 | mg | < 1% |
| Niacin (B3) | 0.057 | mg | |
| Pantothenic acid (B5) | 0.099 | mg | 2% |
| Pyridoxine (B6) | 0.008 | mg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 61 | g | 22% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 87 | mg | < 1% |
| Isoleucine | 131 | mg | < 1% |
| Leucine | 276 | mg | < 1% |
| Lysine | 248 | mg | < 1% |
| Methionine | 35 | mg | < 1% |
| Phenylalanine | 174 | mg | < 1% |
| Threonine | 112 | mg | < 1% |
| Tryptophan | 32 | mg | < 1% |
| Valine | 169 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 192 | mg | |
| Arginine | 213 | mg | |
| Aspartic acid | 390 | mg | |
| Cystine | 0.031 | g | |
| Glutamic acid | 513 | mg | |
| Glycine | 125 | mg | |
| Proline | 145 | mg | |
| Serine | 161 | mg | |
| Tyrosine | 98 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.043 | g | < 1% |
| Monounsaturated fatty acids | 0.011 | g | |
| Polyunsaturated fatty acids | 0.026 | g | < 1% |
| Trans fatty acids | 0 | g | |