Beans, adzuki, mature seeds, raw

Macros

NutrientAmount% Daily Value
Calories329Kcal
Protein20g
40%
Fat0.53g
< 1%
Carbohydrate63g
23%
Water13g
< 1%
Fiber13g
45%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)66mg
5.1%
Copper (Cu)1.1mg
122%
Iron (Fe)5mg
28%
Magnesium (Mg)127mg
30%
Manganese (Mn)1.7mg
75%
Phosphorus (P)381mg
30%
Potassium (K)1254mg
27%
Selenium (Se)3.1μg
5.6%
Sodium (Na)5mg
< 1%
Zinc (Zn)5mg
46%

Vitamins

NutrientAmount% Daily Value
Vitamin A17IU
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Thiamin (B1)0.46mg
38%
Riboflavin (B2)0.22mg
17%
Niacin (B3)2.6mg
Pantothenic acid (B5)1.5mg
29%
Pyridoxine (B6)0.35mg
21%
Cobalamin (B12)0μg
< 1%
Folate equivalents622μg
156%
Folate, natural622μg
Folic acid0μg
Total folates622μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate63g
23%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine524mg
1.2%
Isoleucine791mg
< 1%
Leucine1668mg
< 1%
Lysine1497mg
1.1%
Methionine210mg
< 1%
Phenylalanine1052mg
< 1%
Threonine674mg
1%
Tryptophan191mg
1.1%
Valine1023mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1160mg
Arginine1284mg
Aspartic acid2355mg
Cystine0.18g
Glutamic acid3099mg
Glycine756mg
Proline874mg
Serine976mg
Tyrosine591mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.19g
< 1%
Monounsaturated fatty acids0.05g
Polyunsaturated fatty acids0.11g
< 1%
Trans fatty acids0g

Phytosteroid

NutrientAmount% Daily Value
Phytosterols76mg