Beans, adzuki, mature seeds, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 329 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 0.53 | g | < 1% |
| Carbohydrate | 63 | g | 23% |
| Water | 13 | g | < 1% |
| Fiber | 13 | g | 45% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 66 | mg | 5.1% |
| Copper (Cu) | 1.1 | mg | 122% |
| Iron (Fe) | 5 | mg | 28% |
| Magnesium (Mg) | 127 | mg | 30% |
| Manganese (Mn) | 1.7 | mg | 75% |
| Phosphorus (P) | 381 | mg | 30% |
| Potassium (K) | 1254 | mg | 27% |
| Selenium (Se) | 3.1 | μg | 5.6% |
| Sodium (Na) | 5 | mg | < 1% |
| Zinc (Zn) | 5 | mg | 46% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 17 | IU | |
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Thiamin (B1) | 0.46 | mg | 38% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 2.6 | mg | |
| Pantothenic acid (B5) | 1.5 | mg | 29% |
| Pyridoxine (B6) | 0.35 | mg | 21% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 622 | μg | 156% |
| Folate, natural | 622 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 622 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 63 | g | 23% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 524 | mg | 1.2% |
| Isoleucine | 791 | mg | < 1% |
| Leucine | 1668 | mg | < 1% |
| Lysine | 1497 | mg | 1.1% |
| Methionine | 210 | mg | < 1% |
| Phenylalanine | 1052 | mg | < 1% |
| Threonine | 674 | mg | 1% |
| Tryptophan | 191 | mg | 1.1% |
| Valine | 1023 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1160 | mg | |
| Arginine | 1284 | mg | |
| Aspartic acid | 2355 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 3099 | mg | |
| Glycine | 756 | mg | |
| Proline | 874 | mg | |
| Serine | 976 | mg | |
| Tyrosine | 591 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.19 | g | < 1% |
| Monounsaturated fatty acids | 0.05 | g | |
| Polyunsaturated fatty acids | 0.11 | g | < 1% |
| Trans fatty acids | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 76 | mg | |