Fish, pollock, Alaska, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 87 | Kcal | |
| Protein | 19 | g | 39% |
| Fat | 0.99 | g | 1.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.043 | mg | 4.8% |
| Iron (Fe) | 0.29 | mg | 1.6% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 206 | mg | 16% |
| Potassium (K) | 364 | mg | 7.7% |
| Sodium (Na) | 166 | mg | 7.2% |
| Zinc (Zn) | 0.44 | mg | 4% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.2 | g | 1% |
| Myristic Acid (C14) | 0.11 | g | |
| Pentadecylic Acid (C15) | 0.0017 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Heptadecylic Acid (C17) | 0.001 | g | |
| Stearic Acid (C18) | 0.032 | g | |
| Monounsaturated fatty acids | 0.13 | g | |
| Palmitoleic Acid (C16:1) | 0.011 | g | |
| Oleic Acid (C18:1) | 0.08 | g | |
| Erucic Acid (C22:1) | 0.0013 | g | |
| Polyunsaturated fatty acids | 0.36 | g | 2.1% |
| Linoleic Acid (C18:2w6) | 0.006 | g | |
| Arachidonic Acid (C20:4w6) | 2.6 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 105 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 228 | mg | |
| Trans fatty acids | 0.0033 | g | |
| Trans Monounsaturated fatty acids | 0.0026 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.0003 | g | |
| Trans-Oleic Acid (C18:1) | 0.003 | g | |