Fish, pollock, Alaska, cooked

Macros

NutrientAmount% Daily Value
Calories87Kcal
Protein19g
39%
Fat0.99g
1.3%
Carbohydrate0g
< 1%
Water79g
2.1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Copper (Cu)0.043mg
4.8%
Iron (Fe)0.29mg
1.6%
Magnesium (Mg)37mg
8.8%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)206mg
16%
Potassium (K)364mg
7.7%
Sodium (Na)166mg
7.2%
Zinc (Zn)0.44mg
4%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.2g
1%
Myristic Acid (C14)0.11g
Pentadecylic Acid (C15)0.0017g
Palmitic Acid (C16)0.16g
Heptadecylic Acid (C17)0.001g
Stearic Acid (C18)0.032g
Monounsaturated fatty acids0.13g
Palmitoleic Acid (C16:1)0.011g
Oleic Acid (C18:1)0.08g
Erucic Acid (C22:1)0.0013g
Polyunsaturated fatty acids0.36g
2.1%
Linoleic Acid (C18:2w6)0.006g
Arachidonic Acid (C20:4w6)2.6mg
Eicosapentaenoic Acid (EPA) (C20:5w3)105mg
Docosahexaenoic Acid (DHA) (C22:6w3)228mg
Trans fatty acids0.0033g
Trans Monounsaturated fatty acids0.0026g
Trans-Palmitoleic Acid (C16:1)0.0003g
Trans-Oleic Acid (C18:1)0.003g