Fish, pollock, Alaska, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 76 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 0.82 | g | 1.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 82 | g | 2.2% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Iron (Fe) | 0.27 | mg | 1.5% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 190 | mg | 15% |
| Potassium (K) | 331 | mg | 7% |
| Sodium (Na) | 159 | mg | 6.9% |
| Zinc (Zn) | 0.4 | mg | 3.6% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.15 | g | < 1% |
| Myristic Acid (C14) | 0.009 | g | |
| Pentadecylic Acid (C15) | 0.001 | g | |
| Palmitic Acid (C16) | 0.12 | g | |
| Stearic Acid (C18) | 0.021 | g | |
| Monounsaturated fatty acids | 0.095 | g | |
| Palmitoleic Acid (C16:1) | 0.008 | g | |
| Oleic Acid (C18:1) | 0.053 | g | |
| Erucic Acid (C22:1) | 0.002 | g | |
| Nervonic Acid (C24:1) | 0.002 | g | |
| Polyunsaturated fatty acids | 0.26 | g | 1.5% |
| Linoleic Acid (C18:2w6) | 0.009 | g | |
| Arachidonic Acid (C20:4w6) | 2 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 75 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 160 | mg | |
| Trans fatty acids | 0.003 | g | |
| Trans Monounsaturated fatty acids | 0.002 | g | |
| Trans-Oleic Acid (C18:1) | 0.003 | g | |