Mollusks, conch, baked or broiled
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 130 | Kcal | |
| Protein | 26 | g | 53% |
| Fat | 1.2 | g | 1.5% |
| Carbohydrate | 1.7 | g | < 1% |
| Water | 69 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 98 | mg | 7.5% |
| Copper (Cu) | 0.44 | mg | 48% |
| Iron (Fe) | 1.4 | mg | 7.8% |
| Magnesium (Mg) | 238 | mg | 57% |
| Phosphorus (P) | 217 | mg | 17% |
| Potassium (K) | 163 | mg | 3.5% |
| Selenium (Se) | 40 | μg | 73% |
| Sodium (Na) | 153 | mg | 6.7% |
| Zinc (Zn) | 1.7 | mg | 16% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 23 | IU | |
| Vitamin A retinol equivalents | 7 | μg | < 1% |
| Retinol (preformed vitamin A) | 7 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.06 | mg | 5% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 1 | mg | |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Choline | 81 | mg | |
| Cobalamin (B12) | 5.3 | μg | 221% |
| Folate equivalents | 179 | μg | 45% |
| Folate, natural | 179 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 179 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Vitamin E | 6.3 | mg | 42% |
| Vitamin K (phylloquinone) | 0.2 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 1.7 | g | < 1% |
| Sugars | 0 | g | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.37 | g | 1.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.024 | g | |
| Palmitic Acid (C16) | 0.24 | g | |
| Stearic Acid (C18) | 0.11 | g | |
| Monounsaturated fatty acids | 0.33 | g | |
| Polyunsaturated fatty acids | 0.27 | g | 1.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 48 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 72 | mg | |