Mollusks, conch, baked or broiled

Macros

NutrientAmount% Daily Value
Calories130Kcal
Protein26g
53%
Fat1.2g
1.5%
Carbohydrate1.7g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)98mg
7.5%
Copper (Cu)0.44mg
48%
Iron (Fe)1.4mg
7.8%
Magnesium (Mg)238mg
57%
Phosphorus (P)217mg
17%
Potassium (K)163mg
3.5%
Selenium (Se)40μg
73%
Sodium (Na)153mg
6.7%
Zinc (Zn)1.7mg
16%

Vitamins

NutrientAmount% Daily Value
Vitamin A23IU
Vitamin A retinol equivalents7μg
< 1%
Retinol (preformed vitamin A)7μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.08mg
6.2%
Niacin (B3)1mg
Pyridoxine (B6)0.06mg
3.5%
Choline81mg
Cobalamin (B12)5.3μg
221%
Folate equivalents179μg
45%
Folate, natural179μg
Folic acid0μg
Total folates179μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Vitamin E6.3mg
42%
Vitamin K (phylloquinone)0.2μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.7g
< 1%
Sugars0g

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.37g
1.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.024g
Palmitic Acid (C16)0.24g
Stearic Acid (C18)0.11g
Monounsaturated fatty acids0.33g
Polyunsaturated fatty acids0.27g
1.6%
Eicosapentaenoic Acid (EPA) (C20:5w3)48mg
Docosahexaenoic Acid (DHA) (C22:6w3)72mg