Bread, from wheat flour, added dried fruit, toasted

Macros

NutrientAmount% Daily Value
Calories295Kcal
Protein9.8g
20%
Fat4.1g
5.3%
Carbohydrate53g
19%
Water26g
< 1%
Fiber4g
14%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)467μg
Arsenic (As)1.7μg
Cadmium (Cd)1.3μg
Calcium (Ca)122mg
9.4%
Chromium (Cr)9μg
26%
Copper (Cu)0.21mg
23%
Iodine (I)33μg
22%
Iron (Fe)1.7mg
9.3%
Lead (Pb)1.7μg
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.8mg
35%
Molybdenum (Mo)14μg
32%
Phosphorus (P)99mg
7.9%
Potassium (K)356mg
7.6%
Selenium (Se)12μg
22%
Sodium (Na)300mg
13%
Zinc (Zn)0.78mg
7.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.39mg
32%
Riboflavin (B2)0.044mg
3.4%
Niacin derived equivalents3mg
19%
Niacin (B3)1.3mg
Niacin derived from tryptophan1.7mg
Pantothenic acid (B5)0.12mg
2.4%
Pyridoxine (B6)0mg
< 1%
Cobalamin (B12)0.1μg
4.2%
Folate equivalents181μg
45%
Folate, natural26μg
Folic acid93μg
Total folates119μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.42mg
2.8%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0.1mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate53g
19%
Carbohydrate without sugar alcohols53g
Starch32g
Sugars20g
Glucose8.3g
Fructose9.8g
Lactose0g
Sucrose0g
Maltose2g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan100mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.83g
4.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.01g
Capric Acid (C10)0.01g
Lauric Acid (C12)0.19g
Myristic Acid (C14)0.08g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.39g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.13g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids1.3g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.01g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)1.3g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids1.4g
8%
Linoleic Acid (C18:2w6)1.1g
Alpha-Linolenic Acid (C18:3w3)0.21g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.011g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0.7g
Citric acid0g
Lactic acid0g
Malic acid0.1g
Propionic acid0g
Quinic acid0g