Artichoke heart, canned in brine, drained

Macros

NutrientAmount% Daily Value
Calories25Kcal
Protein1.9g
3.8%
Fat0.3g
< 1%
Carbohydrate1.2g
< 1%
Water90g
2.4%
Fiber4.7g
17%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)33mg
2.5%
Copper (Cu)0.09mg
10%
Iodine (I)0μg
< 1%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0.13mg
5.7%
Phosphorus (P)37mg
3%
Potassium (K)180mg
3.8%
Selenium (Se)0.2μg
< 1%
Sodium (Na)280mg
12%
Zinc (Zn)0.3mg
2.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)14μg
Alpha-carotene0μg
Beta-carotene14μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents1.4mg
9%
Niacin (B3)1.1mg
Niacin derived from tryptophan0.34mg
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)0μg
< 1%
Folate equivalents89μg
22%
Folate, natural89μg
Folic acid0μg
Total folates89μg
Vitamin C3mg
3.3%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.19mg
1.3%
Alpha tocopherol0.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate1.2g
< 1%
Carbohydrate without sugar alcohols1.2g
Starch0.1g
Sugars1.1g
Glucose0.4g
Fructose0.4g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan20mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.4g
Lactic acid0g
Malic acid0g
Oxalic acid0g
Quinic acid0g