Fish, salmon, coho, wild, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories139Kcal
Protein23g
47%
Fat4.3g
5.5%
Carbohydrate0g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)45mg
3.5%
Copper (Cu)0.071mg
7.9%
Iron (Fe)0.61mg
3.4%
Magnesium (Mg)33mg
7.9%
Manganese (Mn)0.019mg
< 1%
Phosphorus (P)322mg
26%
Potassium (K)434mg
9.2%
Selenium (Se)38μg
69%
Sodium (Na)58mg
2.5%
Zinc (Zn)0.56mg
5.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A169IU
Vitamin A retinol equivalents51μg
5.7%
Retinol (preformed vitamin A)51μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.075mg
6.3%
Riboflavin (B2)0.14mg
11%
Niacin (B3)8mg
Pantothenic acid (B5)0.81mg
16%
Pyridoxine (B6)0.57mg
33%
Choline72mg
Cobalamin (B12)5μg
208%
Folate equivalents13μg
3.3%
Folate, natural13μg
Folic acid0μg
Total folates13μg
Vitamin C1.4mg
1.6%
Vitamin D (D2 + D3)451IU
Vitamin D (D2 + D3)11μg
Cholecalciferol (D3)11μg
Vitamin E0.92mg
6.1%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine690mg
1.6%
Isoleucine1081mg
1.2%
Leucine1906mg
1.1%
Lysine2154mg
1.6%
Methionine694mg
1.1%
Phenylalanine915mg
< 1%
Threonine1028mg
1.6%
Tryptophan263mg
1.5%
Valine1208mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1418mg
Arginine1403mg
Aspartic acid2401mg
Cystine0.25g
Glutamic acid3501mg
Glycine1126mg
Proline829mg
Serine957mg
Tyrosine792mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.1g
5.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.15g
Palmitic Acid (C16)0.68g
Stearic Acid (C18)0.16g
Monounsaturated fatty acids1.6g
Polyunsaturated fatty acids1.3g
7.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)401mg
Docosahexaenoic Acid (DHA) (C22:6w3)658mg