Fish, salmon, coho, wild, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 139 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 4.3 | g | 5.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 45 | mg | 3.5% |
| Copper (Cu) | 0.071 | mg | 7.9% |
| Iron (Fe) | 0.61 | mg | 3.4% |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 0.019 | mg | < 1% |
| Phosphorus (P) | 322 | mg | 26% |
| Potassium (K) | 434 | mg | 9.2% |
| Selenium (Se) | 38 | μg | 69% |
| Sodium (Na) | 58 | mg | 2.5% |
| Zinc (Zn) | 0.56 | mg | 5.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 169 | IU | |
| Vitamin A retinol equivalents | 51 | μg | 5.7% |
| Retinol (preformed vitamin A) | 51 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.075 | mg | 6.3% |
| Riboflavin (B2) | 0.14 | mg | 11% |
| Niacin (B3) | 8 | mg | |
| Pantothenic acid (B5) | 0.81 | mg | 16% |
| Pyridoxine (B6) | 0.57 | mg | 33% |
| Choline | 72 | mg | |
| Cobalamin (B12) | 5 | μg | 208% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 1.4 | mg | 1.6% |
| Vitamin D (D2 + D3) | 451 | IU | |
| Vitamin D (D2 + D3) | 11 | μg | |
| Cholecalciferol (D3) | 11 | μg | |
| Vitamin E | 0.92 | mg | 6.1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 690 | mg | 1.6% |
| Isoleucine | 1081 | mg | 1.2% |
| Leucine | 1906 | mg | 1.1% |
| Lysine | 2154 | mg | 1.6% |
| Methionine | 694 | mg | 1.1% |
| Phenylalanine | 915 | mg | < 1% |
| Threonine | 1028 | mg | 1.6% |
| Tryptophan | 263 | mg | 1.5% |
| Valine | 1208 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1418 | mg | |
| Arginine | 1403 | mg | |
| Aspartic acid | 2401 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3501 | mg | |
| Glycine | 1126 | mg | |
| Proline | 829 | mg | |
| Serine | 957 | mg | |
| Tyrosine | 792 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.1 | g | 5.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.15 | g | |
| Palmitic Acid (C16) | 0.68 | g | |
| Stearic Acid (C18) | 0.16 | g | |
| Monounsaturated fatty acids | 1.6 | g | |
| Polyunsaturated fatty acids | 1.3 | g | 7.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 401 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 658 | mg | |