Fish, trout, rainbow, farmed, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories168Kcal
Protein24g
48%
Fat7.4g
9.5%
Carbohydrate0g
< 1%
Water69g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)30mg
2.3%
Copper (Cu)0.055mg
6.1%
Iron (Fe)0.36mg
2%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.013mg
< 1%
Phosphorus (P)270mg
22%
Potassium (K)450mg
9.6%
Selenium (Se)28μg
51%
Sodium (Na)61mg
2.7%
Zinc (Zn)0.54mg
4.9%

Vitamins

NutrientAmount% Daily Value
Vitamin A301IU
Vitamin A retinol equivalents100μg
11%
Retinol (preformed vitamin A)100μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.11mg
8.2%
Niacin (B3)6.6mg
Pantothenic acid (B5)2mg
40%
Pyridoxine (B6)0.39mg
23%
Choline78mg
Cobalamin (B12)4.1μg
171%
Folate equivalents12μg
3%
Folate, natural12μg
Folic acid0μg
Total folates12μg
Vitamin C2.9mg
3.2%
Vitamin D (D2 + D3)759IU
Vitamin D (D2 + D3)19μg
Cholecalciferol (D3)19μg
Vitamin E2.8mg
19%
Alpha tocopherol0.01mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.05mg
Gamma tocotrienol0.01mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine733mg
1.7%
Isoleucine1148mg
1.3%
Leucine2025mg
1.2%
Lysine2287mg
1.7%
Methionine738mg
1.2%
Phenylalanine973mg
< 1%
Threonine1092mg
1.7%
Tryptophan279mg
1.6%
Valine1283mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1507mg
Arginine1491mg
Aspartic acid2551mg
Cystine0.27g
Glutamic acid3719mg
Glycine1196mg
Proline881mg
Serine1016mg
Tyrosine840mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.7g
8.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.005g
Myristic Acid (C14)0.22g
Pentadecylic Acid (C15)0.017g
Palmitic Acid (C16)1.1g
Heptadecylic Acid (C17)0.015g
Stearic Acid (C18)0.27g
Arachidic Acid (C20)0.004g
Lignoceric Acid (C24)0.002g
Monounsaturated fatty acids2.4g
Myristoleic Acid (C14:1)0.004g
Pentadecanoic Acid (C15:1)0.006g
Heptadecenoic Acid (C17:1)0g
Gadoleic Acid (C20:1)0.008g
Nervonic Acid (C24:1)0.02g
Polyunsaturated fatty acids1.8g
11%
Eicosadienoic Acid (C20:2w6)47mg
Eicosapentaenoic Acid (EPA) (C20:5w3)259mg
Docosatetraenoic Acid (C22:4w6)8mg
Docosahexaenoic Acid (DHA) (C22:6w3)616mg
Trans fatty acids0.056g