Fish, trout, rainbow, farmed, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 168 | Kcal | |
| Protein | 24 | g | 48% |
| Fat | 7.4 | g | 9.5% |
| Carbohydrate | 0 | g | < 1% |
| Water | 69 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 30 | mg | 2.3% |
| Copper (Cu) | 0.055 | mg | 6.1% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 270 | mg | 22% |
| Potassium (K) | 450 | mg | 9.6% |
| Selenium (Se) | 28 | μg | 51% |
| Sodium (Na) | 61 | mg | 2.7% |
| Zinc (Zn) | 0.54 | mg | 4.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 301 | IU | |
| Vitamin A retinol equivalents | 100 | μg | 11% |
| Retinol (preformed vitamin A) | 100 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 12% |
| Riboflavin (B2) | 0.11 | mg | 8.2% |
| Niacin (B3) | 6.6 | mg | |
| Pantothenic acid (B5) | 2 | mg | 40% |
| Pyridoxine (B6) | 0.39 | mg | 23% |
| Choline | 78 | mg | |
| Cobalamin (B12) | 4.1 | μg | 171% |
| Folate equivalents | 12 | μg | 3% |
| Folate, natural | 12 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 12 | μg | |
| Vitamin C | 2.9 | mg | 3.2% |
| Vitamin D (D2 + D3) | 759 | IU | |
| Vitamin D (D2 + D3) | 19 | μg | |
| Cholecalciferol (D3) | 19 | μg | |
| Vitamin E | 2.8 | mg | 19% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.05 | mg | |
| Gamma tocotrienol | 0.01 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 733 | mg | 1.7% |
| Isoleucine | 1148 | mg | 1.3% |
| Leucine | 2025 | mg | 1.2% |
| Lysine | 2287 | mg | 1.7% |
| Methionine | 738 | mg | 1.2% |
| Phenylalanine | 973 | mg | < 1% |
| Threonine | 1092 | mg | 1.7% |
| Tryptophan | 279 | mg | 1.6% |
| Valine | 1283 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1507 | mg | |
| Arginine | 1491 | mg | |
| Aspartic acid | 2551 | mg | |
| Cystine | 0.27 | g | |
| Glutamic acid | 3719 | mg | |
| Glycine | 1196 | mg | |
| Proline | 881 | mg | |
| Serine | 1016 | mg | |
| Tyrosine | 840 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.7 | g | 8.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.005 | g | |
| Myristic Acid (C14) | 0.22 | g | |
| Pentadecylic Acid (C15) | 0.017 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Heptadecylic Acid (C17) | 0.015 | g | |
| Stearic Acid (C18) | 0.27 | g | |
| Arachidic Acid (C20) | 0.004 | g | |
| Lignoceric Acid (C24) | 0.002 | g | |
| Monounsaturated fatty acids | 2.4 | g | |
| Myristoleic Acid (C14:1) | 0.004 | g | |
| Pentadecanoic Acid (C15:1) | 0.006 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Gadoleic Acid (C20:1) | 0.008 | g | |
| Nervonic Acid (C24:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |
| Eicosadienoic Acid (C20:2w6) | 47 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 259 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 8 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 616 | mg | |
| Trans fatty acids | 0.056 | g | |