Fish, trout, rainbow, farmed, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 141 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 6.2 | g | 7.9% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 25 | mg | 1.9% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Iron (Fe) | 0.31 | mg | 1.7% |
| Magnesium (Mg) | 25 | mg | 6% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 226 | mg | 18% |
| Potassium (K) | 377 | mg | 8% |
| Selenium (Se) | 24 | μg | 43% |
| Sodium (Na) | 51 | mg | 2.2% |
| Zinc (Zn) | 0.45 | mg | 4.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 280 | IU | |
| Vitamin A retinol equivalents | 84 | μg | 9.3% |
| Retinol (preformed vitamin A) | 84 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.09 | mg | 6.9% |
| Niacin (B3) | 5.6 | mg | |
| Pantothenic acid (B5) | 1.7 | mg | 33% |
| Pyridoxine (B6) | 0.34 | mg | 20% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 4.3 | μg | 179% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 2.9 | mg | 3.2% |
| Vitamin D (D2 + D3) | 635 | IU | |
| Vitamin D (D2 + D3) | 16 | μg | |
| Cholecalciferol (D3) | 16 | μg | |
| Vitamin E | 2.3 | mg | 16% |
| Alpha tocopherol | 0.01 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.04 | mg | |
| Gamma tocotrienol | 0.01 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 614 | mg | 1.4% |
| Isoleucine | 962 | mg | 1.1% |
| Leucine | 1696 | mg | < 1% |
| Lysine | 1916 | mg | 1.5% |
| Methionine | 618 | mg | < 1% |
| Phenylalanine | 815 | mg | < 1% |
| Threonine | 915 | mg | 1.4% |
| Tryptophan | 234 | mg | 1.3% |
| Valine | 1075 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1262 | mg | |
| Arginine | 1249 | mg | |
| Aspartic acid | 2137 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3115 | mg | |
| Glycine | 1002 | mg | |
| Proline | 738 | mg | |
| Serine | 851 | mg | |
| Tyrosine | 704 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.4 | g | 6.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.004 | g | |
| Myristic Acid (C14) | 0.18 | g | |
| Pentadecylic Acid (C15) | 0.014 | g | |
| Palmitic Acid (C16) | 0.93 | g | |
| Heptadecylic Acid (C17) | 0.013 | g | |
| Stearic Acid (C18) | 0.23 | g | |
| Arachidic Acid (C20) | 0.003 | g | |
| Lignoceric Acid (C24) | 0.002 | g | |
| Monounsaturated fatty acids | 2 | g | |
| Myristoleic Acid (C14:1) | 0.004 | g | |
| Pentadecanoic Acid (C15:1) | 0.005 | g | |
| Palmitoleic Acid (C16:1) | 0.34 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 1.4 | g | |
| Gadoleic Acid (C20:1) | 0.007 | g | |
| Erucic Acid (C22:1) | 0.017 | g | |
| Nervonic Acid (C24:1) | 0.017 | g | |
| Polyunsaturated fatty acids | 1.5 | g | 8.9% |
| Conjugated Linoleic Acid | 0.008 | g | |
| Linoleic Acid (C18:2w6) | 0.47 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.059 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 8 | mg | |
| Eicosadienoic Acid (C20:2w6) | 40 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 7 | mg | |
| Arachidonic Acid (C20:4) | 0.007 | g | |
| Arachidonic Acid (C20:4w6) | 20 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 217 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 8 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 7 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 516 | mg | |
| Trans fatty acids | 0.047 | g | |
| Trans Monounsaturated fatty acids | 0.02 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.006 | g | |
| Trans-Oleic Acid (C18:1) | 0.021 | g | |
| Trans-Docosenoic Acid (C22:1) | 0.001 | g | |
| Trans Polyunsaturated fatty acids | 0.019 | g | |
| Trans-Linoleic Acid (C18:2) | 0.019 | g | |