Fish, salmon, coho, farmed, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 178 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 8.2 | g | 11% |
| Carbohydrate | 0 | g | < 1% |
| Water | 67 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.089 | mg | 9.9% |
| Iron (Fe) | 0.39 | mg | 2.2% |
| Magnesium (Mg) | 34 | mg | 8.1% |
| Manganese (Mn) | 0.021 | mg | < 1% |
| Phosphorus (P) | 332 | mg | 27% |
| Potassium (K) | 460 | mg | 9.8% |
| Selenium (Se) | 14 | μg | 26% |
| Sodium (Na) | 52 | mg | 2.3% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 197 | IU | |
| Vitamin A retinol equivalents | 59 | μg | 6.6% |
| Retinol (preformed vitamin A) | 59 | μg | |
| Thiamin (B1) | 0.1 | mg | 8.3% |
| Riboflavin (B2) | 0.11 | mg | 8.7% |
| Niacin (B3) | 7.4 | mg | |
| Pantothenic acid (B5) | 1.3 | mg | 25% |
| Pyridoxine (B6) | 0.57 | mg | 33% |
| Cobalamin (B12) | 3.2 | μg | 133% |
| Folate equivalents | 14 | μg | 3.5% |
| Folate, natural | 14 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 14 | μg | |
| Vitamin C | 1.5 | mg | 1.7% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 715 | mg | 1.6% |
| Isoleucine | 1120 | mg | 1.3% |
| Leucine | 1975 | mg | 1.2% |
| Lysine | 2232 | mg | 1.7% |
| Methionine | 719 | mg | 1.1% |
| Phenylalanine | 949 | mg | < 1% |
| Threonine | 1065 | mg | 1.6% |
| Tryptophan | 272 | mg | 1.6% |
| Valine | 1252 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1470 | mg | |
| Arginine | 1454 | mg | |
| Aspartic acid | 2488 | mg | |
| Cystine | 0.26 | g | |
| Glutamic acid | 3627 | mg | |
| Glycine | 1166 | mg | |
| Proline | 859 | mg | |
| Serine | 991 | mg | |
| Tyrosine | 820 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.9 | g | 9.7% |
| Myristic Acid (C14) | 0.31 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Stearic Acid (C18) | 0.33 | g | |
| Monounsaturated fatty acids | 3.6 | g | |
| Polyunsaturated fatty acids | 2 | g | 12% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 408 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 871 | mg | |