Fish, salmon, coho, farmed, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 178 | Kcal | |
Protein | 24 | g | 49% |
Fat | 8.2 | g | 11% |
Carbohydrate | 0 | g | < 1% |
Water | 67 | g | 1.8% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 12 | mg | < 1% |
Copper (Cu) | 0.089 | mg | 9.9% |
Iron (Fe) | 0.39 | mg | 2.2% |
Magnesium (Mg) | 34 | mg | 8.1% |
Manganese (Mn) | 0.021 | mg | < 1% |
Phosphorus (P) | 332 | mg | 27% |
Potassium (K) | 460 | mg | 9.8% |
Selenium (Se) | 14 | μg | 26% |
Sodium (Na) | 52 | mg | 2.3% |
Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 197 | IU | |
Vitamin A retinol equivalents | 59 | μg | 6.6% |
Retinol (preformed vitamin A) | 59 | μg | |
Thiamin (B1) | 0.1 | mg | 8.3% |
Riboflavin (B2) | 0.11 | mg | 8.7% |
Niacin (B3) | 7.4 | mg | |
Pantothenic acid (B5) | 1.3 | mg | 25% |
Pyridoxine (B6) | 0.57 | mg | 33% |
Cobalamin (B12) | 3.2 | μg | 133% |
Folate equivalents | 14 | μg | 3.5% |
Folate, natural | 14 | μg | |
Folic acid | 0 | μg | |
Total folates | 14 | μg | |
Vitamin C | 1.5 | mg | 1.7% |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 715 | mg | 1.6% |
Isoleucine | 1120 | mg | 1.3% |
Leucine | 1975 | mg | 1.2% |
Lysine | 2232 | mg | 1.7% |
Methionine | 719 | mg | 1.1% |
Phenylalanine | 949 | mg | < 1% |
Threonine | 1065 | mg | 1.6% |
Tryptophan | 272 | mg | 1.6% |
Valine | 1252 | mg | 1.1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1470 | mg | |
Arginine | 1454 | mg | |
Aspartic acid | 2488 | mg | |
Cystine | 0.26 | g | |
Glutamic acid | 3627 | mg | |
Glycine | 1166 | mg | |
Proline | 859 | mg | |
Serine | 991 | mg | |
Tyrosine | 820 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 1.9 | g | 9.7% |
Myristic Acid (C14) | 0.31 | g | |
Palmitic Acid (C16) | 1.2 | g | |
Stearic Acid (C18) | 0.33 | g | |
Monounsaturated fatty acids | 3.6 | g | |
Polyunsaturated fatty acids | 2 | g | 12% |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 408 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 871 | mg |