Fish, salmon, coho, farmed, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 160 | Kcal | |
| Protein | 21 | g | 43% |
| Fat | 7.7 | g | 9.8% |
| Carbohydrate | 0 | g | < 1% |
| Water | 70 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 12 | mg | < 1% |
| Copper (Cu) | 0.048 | mg | 5.3% |
| Iron (Fe) | 0.34 | mg | 1.9% |
| Magnesium (Mg) | 31 | mg | 7.4% |
| Manganese (Mn) | 0.012 | mg | < 1% |
| Phosphorus (P) | 292 | mg | 23% |
| Potassium (K) | 450 | mg | 9.6% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 47 | mg | 2% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 188 | IU | |
| Vitamin A retinol equivalents | 56 | μg | 6.2% |
| Retinol (preformed vitamin A) | 56 | μg | |
| Thiamin (B1) | 0.09 | mg | 7.5% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin (B3) | 6.8 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 23% |
| Pyridoxine (B6) | 0.66 | mg | 39% |
| Cobalamin (B12) | 2.7 | μg | 113% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 1.1 | mg | 1.2% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 626 | mg | 1.4% |
| Isoleucine | 980 | mg | 1.1% |
| Leucine | 1729 | mg | 1% |
| Lysine | 1953 | mg | 1.5% |
| Methionine | 629 | mg | < 1% |
| Phenylalanine | 830 | mg | < 1% |
| Threonine | 932 | mg | 1.4% |
| Tryptophan | 238 | mg | 1.4% |
| Valine | 1096 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1286 | mg | |
| Arginine | 1273 | mg | |
| Aspartic acid | 2178 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3175 | mg | |
| Glycine | 1021 | mg | |
| Proline | 752 | mg | |
| Serine | 868 | mg | |
| Tyrosine | 718 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.8 | g | 9.1% |
| Myristic Acid (C14) | 0.29 | g | |
| Palmitic Acid (C16) | 1.1 | g | |
| Stearic Acid (C18) | 0.31 | g | |
| Monounsaturated fatty acids | 3.3 | g | |
| Polyunsaturated fatty acids | 1.9 | g | 11% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 385 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 821 | mg | |