Fish, catfish, channel, wild, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 2.9 | g | 3.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 78 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.039 | mg | 4.3% |
| Iron (Fe) | 0.35 | mg | 1.9% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.027 | mg | 1.2% |
| Phosphorus (P) | 304 | mg | 24% |
| Potassium (K) | 419 | mg | 8.9% |
| Selenium (Se) | 14 | μg | 26% |
| Sodium (Na) | 50 | mg | 2.2% |
| Zinc (Zn) | 0.61 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 50 | IU | |
| Vitamin A retinol equivalents | 15 | μg | 1.7% |
| Retinol (preformed vitamin A) | 15 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0.067 | mg | 5.2% |
| Niacin (B3) | 2.4 | mg | |
| Pantothenic acid (B5) | 0.91 | mg | 18% |
| Pyridoxine (B6) | 0.11 | mg | 6.2% |
| Cobalamin (B12) | 2.9 | μg | 121% |
| Folate equivalents | 10 | μg | 2.5% |
| Folate, natural | 10 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 10 | μg | |
| Vitamin C | 0.8 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 544 | mg | 1.3% |
| Isoleucine | 851 | mg | < 1% |
| Leucine | 1502 | mg | < 1% |
| Lysine | 1697 | mg | 1.3% |
| Methionine | 547 | mg | < 1% |
| Phenylalanine | 721 | mg | < 1% |
| Threonine | 810 | mg | 1.2% |
| Tryptophan | 207 | mg | 1.2% |
| Valine | 952 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1117 | mg | |
| Arginine | 1106 | mg | |
| Aspartic acid | 1892 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2758 | mg | |
| Glycine | 887 | mg | |
| Proline | 653 | mg | |
| Serine | 754 | mg | |
| Tyrosine | 624 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.74 | g | 3.7% |
| Myristic Acid (C14) | 0.082 | g | |
| Palmitic Acid (C16) | 0.48 | g | |
| Stearic Acid (C18) | 0.12 | g | |
| Monounsaturated fatty acids | 1.1 | g | |
| Polyunsaturated fatty acids | 0.64 | g | 3.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 100 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 137 | mg | |