Fish, whiting, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 90 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 80 | g | 2.2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 48 | mg | 3.7% |
| Copper (Cu) | 0.031 | mg | 3.4% |
| Iron (Fe) | 0.34 | mg | 1.9% |
| Magnesium (Mg) | 21 | mg | 5% |
| Manganese (Mn) | 0.1 | mg | 4.5% |
| Phosphorus (P) | 222 | mg | 18% |
| Potassium (K) | 249 | mg | 5.3% |
| Selenium (Se) | 32 | μg | 58% |
| Sodium (Na) | 72 | mg | 3.1% |
| Zinc (Zn) | 0.88 | mg | 8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.056 | mg | 4.7% |
| Riboflavin (B2) | 0.046 | mg | 3.5% |
| Niacin (B3) | 1.3 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.3% |
| Pyridoxine (B6) | 0.16 | mg | 9.2% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 2.3 | μg | 96% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 57 | IU | |
| Vitamin D (D2 + D3) | 1.4 | μg | |
| Cholecalciferol (D3) | 1.4 | μg | |
| Vitamin E | 0.3 | mg | 2% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 539 | mg | 1.2% |
| Isoleucine | 844 | mg | < 1% |
| Leucine | 1488 | mg | < 1% |
| Lysine | 1682 | mg | 1.3% |
| Methionine | 542 | mg | < 1% |
| Phenylalanine | 715 | mg | < 1% |
| Threonine | 803 | mg | 1.2% |
| Tryptophan | 205 | mg | 1.2% |
| Valine | 943 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1108 | mg | |
| Arginine | 1096 | mg | |
| Aspartic acid | 1875 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2734 | mg | |
| Glycine | 879 | mg | |
| Proline | 648 | mg | |
| Serine | 747 | mg | |
| Tyrosine | 618 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.25 | g | 1.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.045 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Stearic Acid (C18) | 0.032 | g | |
| Monounsaturated fatty acids | 0.28 | g | |
| Polyunsaturated fatty acids | 0.42 | g | 2.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 93 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 131 | mg | |