Fish, whitefish, mixed species, smoked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 108 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 0.93 | g | 1.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 71 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.32 | mg | 35% |
| Iron (Fe) | 0.5 | mg | 2.8% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0.034 | mg | 1.5% |
| Phosphorus (P) | 132 | mg | 11% |
| Potassium (K) | 423 | mg | 9% |
| Selenium (Se) | 14 | μg | 25% |
| Sodium (Na) | 1019 | mg | 44% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 190 | IU | |
| Vitamin A retinol equivalents | 57 | μg | 6.3% |
| Retinol (preformed vitamin A) | 57 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.032 | mg | 2.7% |
| Riboflavin (B2) | 0.1 | mg | 7.8% |
| Niacin (B3) | 2.4 | mg | |
| Pantothenic acid (B5) | 0.1 | mg | 2.1% |
| Pyridoxine (B6) | 0.39 | mg | 23% |
| Choline | 95 | mg | |
| Cobalamin (B12) | 3.3 | μg | 137% |
| Folate equivalents | 7 | μg | 1.8% |
| Folate, natural | 7 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 7 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 512 | IU | |
| Vitamin D (D2 + D3) | 13 | μg | |
| Cholecalciferol (D3) | 13 | μg | |
| Vitamin E | 0.21 | mg | 1.4% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 689 | mg | 1.6% |
| Isoleucine | 1078 | mg | 1.2% |
| Leucine | 1902 | mg | 1.1% |
| Lysine | 2149 | mg | 1.6% |
| Methionine | 693 | mg | 1.1% |
| Phenylalanine | 914 | mg | < 1% |
| Threonine | 1026 | mg | 1.6% |
| Tryptophan | 262 | mg | 1.5% |
| Valine | 1206 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1415 | mg | |
| Arginine | 1400 | mg | |
| Aspartic acid | 2396 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3493 | mg | |
| Glycine | 1123 | mg | |
| Proline | 827 | mg | |
| Serine | 955 | mg | |
| Tyrosine | 790 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.23 | g | 1.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.007 | g | |
| Palmitic Acid (C16) | 0.18 | g | |
| Stearic Acid (C18) | 0.044 | g | |
| Monounsaturated fatty acids | 0.28 | g | |
| Polyunsaturated fatty acids | 0.29 | g | 1.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 48 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 156 | mg | |