Fish, whitefish, mixed species, raw

Macros

NutrientAmount% Daily Value
Calories134Kcal
Protein19g
38%
Fat5.9g
7.5%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)26mg
2%
Copper (Cu)0.072mg
8%
Iron (Fe)0.37mg
2.1%
Magnesium (Mg)33mg
7.9%
Manganese (Mn)0.067mg
2.9%
Phosphorus (P)270mg
22%
Potassium (K)317mg
6.7%
Selenium (Se)13μg
23%
Sodium (Na)51mg
2.2%
Zinc (Zn)0.99mg
9%

Vitamins

NutrientAmount% Daily Value
Vitamin A120IU
Vitamin A retinol equivalents36μg
4%
Retinol (preformed vitamin A)36μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.12mg
9.2%
Niacin (B3)3mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.3mg
18%
Choline65mg
Cobalamin (B12)1μg
42%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)478IU
Vitamin D (D2 + D3)12μg
Cholecalciferol (D3)12μg
Vitamin E0.2mg
1.3%
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine562mg
1.3%
Isoleucine880mg
1%
Leucine1551mg
< 1%
Lysine1753mg
1.3%
Methionine565mg
< 1%
Phenylalanine745mg
< 1%
Threonine837mg
1.3%
Tryptophan214mg
1.2%
Valine983mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1154mg
Arginine1142mg
Aspartic acid1955mg
Cystine0.21g
Glutamic acid2849mg
Glycine916mg
Proline675mg
Serine779mg
Tyrosine644mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.91g
4.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.11g
Palmitic Acid (C16)0.6g
Stearic Acid (C18)0.2g
Monounsaturated fatty acids2g
Polyunsaturated fatty acids2.1g
13%
Eicosapentaenoic Acid (EPA) (C20:5w3)317mg
Docosahexaenoic Acid (DHA) (C22:6w3)941mg