Fish, turbot, european, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 95 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 3 | g | 3.8% |
| Carbohydrate | 0 | g | < 1% |
| Water | 77 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 18 | mg | 1.4% |
| Copper (Cu) | 0.037 | mg | 4.1% |
| Iron (Fe) | 0.36 | mg | 2% |
| Magnesium (Mg) | 51 | mg | 12% |
| Manganese (Mn) | 0.017 | mg | < 1% |
| Phosphorus (P) | 129 | mg | 10% |
| Potassium (K) | 238 | mg | 5.1% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 150 | mg | 6.5% |
| Zinc (Zn) | 0.22 | mg | 2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 35 | IU | |
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 11 | μg | |
| Thiamin (B1) | 0.066 | mg | 5.5% |
| Riboflavin (B2) | 0.08 | mg | 6.2% |
| Niacin (B3) | 2.2 | mg | |
| Pantothenic acid (B5) | 0.57 | mg | 11% |
| Pyridoxine (B6) | 0.21 | mg | 12% |
| Cobalamin (B12) | 2.2 | μg | 92% |
| Folate equivalents | 8 | μg | 2% |
| Folate, natural | 8 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 8 | μg | |
| Vitamin C | 1.7 | mg | 1.9% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 473 | mg | 1.1% |
| Isoleucine | 740 | mg | < 1% |
| Leucine | 1305 | mg | < 1% |
| Lysine | 1474 | mg | 1.1% |
| Methionine | 475 | mg | < 1% |
| Phenylalanine | 627 | mg | < 1% |
| Threonine | 704 | mg | 1.1% |
| Tryptophan | 180 | mg | 1% |
| Valine | 827 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 971 | mg | |
| Arginine | 960 | mg | |
| Aspartic acid | 1644 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 2396 | mg | |
| Glycine | 770 | mg | |
| Proline | 568 | mg | |
| Serine | 655 | mg | |
| Tyrosine | 542 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.75 | g | 3.8% |
| Monounsaturated fatty acids | 0.61 | g | |
| Polyunsaturated fatty acids | 0.88 | g | 5.2% |