Fish, tuna, fresh, bluefin, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 184 | Kcal | |
| Protein | 30 | g | 60% |
| Fat | 6.3 | g | 8.1% |
| Carbohydrate | 0 | g | < 1% |
| Water | 59 | g | 1.6% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Copper (Cu) | 0.11 | mg | 12% |
| Iron (Fe) | 1.3 | mg | 7.3% |
| Magnesium (Mg) | 64 | mg | 15% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 326 | mg | 26% |
| Potassium (K) | 323 | mg | 6.9% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 50 | mg | 2.2% |
| Zinc (Zn) | 0.77 | mg | 7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2520 | IU | |
| Vitamin A retinol equivalents | 757 | μg | 84% |
| Retinol (preformed vitamin A) | 757 | μg | |
| Thiamin (B1) | 0.28 | mg | 23% |
| Riboflavin (B2) | 0.31 | mg | 24% |
| Niacin (B3) | 11 | mg | |
| Pantothenic acid (B5) | 1.4 | mg | 27% |
| Pyridoxine (B6) | 0.52 | mg | 31% |
| Cobalamin (B12) | 11 | μg | 454% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 880 | mg | 2% |
| Isoleucine | 1378 | mg | 1.6% |
| Leucine | 2431 | mg | 1.4% |
| Lysine | 2747 | mg | 2.1% |
| Methionine | 885 | mg | 1.4% |
| Phenylalanine | 1168 | mg | 1.1% |
| Threonine | 1311 | mg | 2% |
| Tryptophan | 335 | mg | 1.9% |
| Valine | 1541 | mg | 1.4% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1809 | mg | |
| Arginine | 1790 | mg | |
| Aspartic acid | 3062 | mg | |
| Cystine | 0.32 | g | |
| Glutamic acid | 4464 | mg | |
| Glycine | 1436 | mg | |
| Proline | 1057 | mg | |
| Serine | 1220 | mg | |
| Tyrosine | 1010 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.6 | g | 8.1% |
| Myristic Acid (C14) | 0.18 | g | |
| Palmitic Acid (C16) | 1 | g | |
| Stearic Acid (C18) | 0.39 | g | |
| Monounsaturated fatty acids | 2.1 | g | |
| Polyunsaturated fatty acids | 1.8 | g | 11% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 363 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1141 | mg | |