Fish, tuna, fresh, bluefin, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 144 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 4.9 | g | 6.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 68 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 8 | mg | < 1% |
| Copper (Cu) | 0.086 | mg | 9.6% |
| Iron (Fe) | 1 | mg | 5.7% |
| Magnesium (Mg) | 50 | mg | 12% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 254 | mg | 20% |
| Potassium (K) | 252 | mg | 5.4% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 39 | mg | 1.7% |
| Zinc (Zn) | 0.6 | mg | 5.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 2183 | IU | |
| Vitamin A retinol equivalents | 655 | μg | 73% |
| Retinol (preformed vitamin A) | 655 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.24 | mg | 20% |
| Riboflavin (B2) | 0.25 | mg | 19% |
| Niacin (B3) | 8.7 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 21% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 9.4 | μg | 392% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 227 | IU | |
| Vitamin D (D2 + D3) | 5.7 | μg | |
| Cholecalciferol (D3) | 5.7 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 687 | mg | 1.6% |
| Isoleucine | 1075 | mg | 1.2% |
| Leucine | 1896 | mg | 1.1% |
| Lysine | 2142 | mg | 1.6% |
| Methionine | 690 | mg | 1.1% |
| Phenylalanine | 911 | mg | < 1% |
| Threonine | 1023 | mg | 1.6% |
| Tryptophan | 261 | mg | 1.5% |
| Valine | 1202 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1411 | mg | |
| Arginine | 1396 | mg | |
| Aspartic acid | 2388 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3482 | mg | |
| Glycine | 1120 | mg | |
| Proline | 825 | mg | |
| Serine | 952 | mg | |
| Tyrosine | 787 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.3 | g | 6.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.14 | g | |
| Palmitic Acid (C16) | 0.81 | g | |
| Stearic Acid (C18) | 0.31 | g | |
| Monounsaturated fatty acids | 1.6 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 283 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 890 | mg | |