Fish, tilefish, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 96 | Kcal | |
| Protein | 18 | g | 35% |
| Fat | 2.3 | g | 3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Iron (Fe) | 0.25 | mg | 1.4% |
| Magnesium (Mg) | 28 | mg | 6.7% |
| Manganese (Mn) | 0.01 | mg | < 1% |
| Phosphorus (P) | 187 | mg | 15% |
| Potassium (K) | 433 | mg | 9.2% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 53 | mg | 2.3% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 60 | IU | |
| Vitamin A retinol equivalents | 18 | μg | 2% |
| Retinol (preformed vitamin A) | 18 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.16 | mg | 12% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.26 | mg | 15% |
| Cobalamin (B12) | 2.2 | μg | 92% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 515 | mg | 1.2% |
| Isoleucine | 806 | mg | < 1% |
| Leucine | 1422 | mg | < 1% |
| Lysine | 1607 | mg | 1.2% |
| Methionine | 518 | mg | < 1% |
| Phenylalanine | 683 | mg | < 1% |
| Threonine | 767 | mg | 1.2% |
| Tryptophan | 196 | mg | 1.1% |
| Valine | 902 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1058 | mg | |
| Arginine | 1047 | mg | |
| Aspartic acid | 1792 | mg | |
| Cystine | 0.19 | g | |
| Glutamic acid | 2612 | mg | |
| Glycine | 840 | mg | |
| Proline | 619 | mg | |
| Serine | 714 | mg | |
| Tyrosine | 591 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.44 | g | 2.2% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.073 | g | |
| Palmitic Acid (C16) | 0.29 | g | |
| Stearic Acid (C18) | 0.082 | g | |
| Monounsaturated fatty acids | 0.57 | g | |
| Polyunsaturated fatty acids | 0.6 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 85 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 345 | mg | |