Fish, tilefish, raw

Macros

NutrientAmount% Daily Value
Calories96Kcal
Protein18g
35%
Fat2.3g
3%
Carbohydrate0g
< 1%
Water79g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)26mg
2%
Copper (Cu)0.041mg
4.6%
Iron (Fe)0.25mg
1.4%
Magnesium (Mg)28mg
6.7%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)187mg
15%
Potassium (K)433mg
9.2%
Selenium (Se)37μg
66%
Sodium (Na)53mg
2.3%
Zinc (Zn)0.37mg
3.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A60IU
Vitamin A retinol equivalents18μg
2%
Retinol (preformed vitamin A)18μg
Thiamin (B1)0.12mg
10%
Riboflavin (B2)0.16mg
12%
Niacin (B3)2.9mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.26mg
15%
Cobalamin (B12)2.2μg
92%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine515mg
1.2%
Isoleucine806mg
< 1%
Leucine1422mg
< 1%
Lysine1607mg
1.2%
Methionine518mg
< 1%
Phenylalanine683mg
< 1%
Threonine767mg
1.2%
Tryptophan196mg
1.1%
Valine902mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1058mg
Arginine1047mg
Aspartic acid1792mg
Cystine0.19g
Glutamic acid2612mg
Glycine840mg
Proline619mg
Serine714mg
Tyrosine591mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.44g
2.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.073g
Palmitic Acid (C16)0.29g
Stearic Acid (C18)0.082g
Monounsaturated fatty acids0.57g
Polyunsaturated fatty acids0.6g
3.5%
Eicosapentaenoic Acid (EPA) (C20:5w3)85mg
Docosahexaenoic Acid (DHA) (C22:6w3)345mg