Fish, swordfish, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 172 | Kcal | |
| Protein | 23 | g | 47% |
| Fat | 7.9 | g | 10% |
| Carbohydrate | 0 | g | < 1% |
| Water | 68 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 6 | mg | < 1% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Iron (Fe) | 0.45 | mg | 2.5% |
| Magnesium (Mg) | 35 | mg | 8.3% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 304 | mg | 24% |
| Potassium (K) | 499 | mg | 11% |
| Selenium (Se) | 69 | μg | 125% |
| Sodium (Na) | 97 | mg | 4.2% |
| Zinc (Zn) | 0.78 | mg | 7.1% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 129 | IU | |
| Vitamin A retinol equivalents | 43 | μg | 4.8% |
| Retinol (preformed vitamin A) | 43 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.089 | mg | 7.4% |
| Riboflavin (B2) | 0.063 | mg | 4.8% |
| Niacin (B3) | 9.3 | mg | |
| Pantothenic acid (B5) | 0.42 | mg | 8.3% |
| Pyridoxine (B6) | 0.62 | mg | 36% |
| Choline | 78 | mg | |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 666 | IU | |
| Vitamin D (D2 + D3) | 17 | μg | |
| Cholecalciferol (D3) | 17 | μg | |
| Vitamin E | 2.4 | mg | 16% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.01 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 695 | mg | 1.6% |
| Isoleucine | 1088 | mg | 1.2% |
| Leucine | 1919 | mg | 1.1% |
| Lysine | 2168 | mg | 1.7% |
| Methionine | 699 | mg | 1.1% |
| Phenylalanine | 922 | mg | < 1% |
| Threonine | 1035 | mg | 1.6% |
| Tryptophan | 265 | mg | 1.5% |
| Valine | 1216 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1429 | mg | |
| Arginine | 1413 | mg | |
| Aspartic acid | 2418 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3525 | mg | |
| Glycine | 1133 | mg | |
| Proline | 835 | mg | |
| Serine | 964 | mg | |
| Tyrosine | 797 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.9 | g | 9.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0.008 | g | |
| Myristic Acid (C14) | 0.18 | g | |
| Pentadecylic Acid (C15) | 0.033 | g | |
| Palmitic Acid (C16) | 1.2 | g | |
| Heptadecylic Acid (C17) | 0.041 | g | |
| Stearic Acid (C18) | 0.41 | g | |
| Arachidic Acid (C20) | 0.011 | g | |
| Lignoceric Acid (C24) | 0.007 | g | |
| Monounsaturated fatty acids | 3.5 | g | |
| Myristoleic Acid (C14:1) | 0.005 | g | |
| Pentadecanoic Acid (C15:1) | 0.001 | g | |
| Heptadecenoic Acid (C17:1) | 0.004 | g | |
| Gadoleic Acid (C20:1) | 0.034 | g | |
| Nervonic Acid (C24:1) | 0.09 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8% |
| Eicosadienoic Acid (C20:2w6) | 22 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 127 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 34 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 772 | mg | |
| Trans fatty acids | 0.056 | g | |