Fish, swordfish, raw

Macros

NutrientAmount% Daily Value
Calories144Kcal
Protein20g
39%
Fat6.7g
8.5%
Carbohydrate0g
< 1%
Water73g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.039mg
4.3%
Iron (Fe)0.38mg
2.1%
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.011mg
< 1%
Phosphorus (P)255mg
20%
Potassium (K)418mg
8.9%
Selenium (Se)57μg
104%
Sodium (Na)81mg
3.5%
Zinc (Zn)0.66mg
6%

Vitamins

NutrientAmount% Daily Value
Vitamin A120IU
Vitamin A retinol equivalents36μg
4%
Retinol (preformed vitamin A)36μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.075mg
6.3%
Riboflavin (B2)0.053mg
4.1%
Niacin (B3)7.8mg
Pantothenic acid (B5)0.35mg
7%
Pyridoxine (B6)0.54mg
32%
Choline65mg
Cobalamin (B12)1.7μg
71%
Folate equivalents2μg
< 1%
Folate, natural2μg
Folic acid0μg
Total folates2μg
Vitamin C0mg
< 1%
Vitamin D (D2 + D3)558IU
Vitamin D (D2 + D3)14μg
Cholecalciferol (D3)14μg
Vitamin E2mg
13%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.01mg
Gamma tocotrienol0mg
Vitamin K (phylloquinone)0.1μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine583mg
1.3%
Isoleucine912mg
1%
Leucine1609mg
< 1%
Lysine1818mg
1.4%
Methionine586mg
< 1%
Phenylalanine773mg
< 1%
Threonine868mg
1.3%
Tryptophan222mg
1.3%
Valine1020mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1198mg
Arginine1185mg
Aspartic acid2028mg
Cystine0.21g
Glutamic acid2956mg
Glycine950mg
Proline700mg
Serine808mg
Tyrosine668mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1.6g
8.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0.007g
Myristic Acid (C14)0.15g
Pentadecylic Acid (C15)0.028g
Palmitic Acid (C16)1g
Heptadecylic Acid (C17)0.034g
Stearic Acid (C18)0.34g
Arachidic Acid (C20)0.009g
Lignoceric Acid (C24)0.006g
Monounsaturated fatty acids3g
Myristoleic Acid (C14:1)0.005g
Pentadecanoic Acid (C15:1)0.001g
Palmitoleic Acid (C16:1)0.23g
Heptadecenoic Acid (C17:1)0.005g
Oleic Acid (C18:1)2.2g
Gadoleic Acid (C20:1)0.029g
Erucic Acid (C22:1)0.13g
Nervonic Acid (C24:1)0.076g
Polyunsaturated fatty acids1.1g
6.8%
Conjugated Linoleic Acid0.013g
Linoleic Acid (C18:2w6)0.047g
Alpha-Linolenic Acid (C18:3w3)0.027g
Stearidonic Acid (C18:3w4)0.002g
Gamma-Linolenic Acid (C18:3w6)1mg
Eicosadienoic Acid (C20:2w6)18mg
Eicosatrienoic Acid (C20:3w3)17mg
Arachidonic Acid (C20:4)0.017g
Arachidonic Acid (C20:4w6)6mg
Eicosapentaenoic Acid (EPA) (C20:5w3)108mg
Docosapentaenoic Acid (DPA) (C22:5w3)1mg
Docosatetraenoic Acid (C22:4w6)29mg
Docosahexaenoic Acid (DHA) (C22:6w3)648mg
Trans fatty acids0.047g
Trans Monounsaturated fatty acids0.006g
Trans-Palmitoleic Acid (C16:1)0.012g
Trans-Oleic Acid (C18:1)0.02g
Trans-Docosenoic Acid (C22:1)0.002g
Trans Polyunsaturated fatty acids0.015g
Trans-Linoleic Acid (C18:2)0.014g