Fish, surimi
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 99 | Kcal | |
| Protein | 15 | g | 30% |
| Fat | 0.9 | g | 1.2% |
| Carbohydrate | 6.9 | g | 2.5% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.032 | mg | 3.6% |
| Iron (Fe) | 0.26 | mg | 1.4% |
| Magnesium (Mg) | 43 | mg | 10% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 282 | mg | 23% |
| Potassium (K) | 112 | mg | 2.4% |
| Selenium (Se) | 28 | μg | 51% |
| Sodium (Na) | 143 | mg | 6.2% |
| Zinc (Zn) | 0.33 | mg | 3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 67 | IU | |
| Vitamin A retinol equivalents | 20 | μg | 2.2% |
| Retinol (preformed vitamin A) | 20 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.02 | mg | 1.7% |
| Riboflavin (B2) | 0.021 | mg | 1.6% |
| Niacin (B3) | 0.22 | mg | |
| Pantothenic acid (B5) | 0.07 | mg | 1.4% |
| Pyridoxine (B6) | 0.03 | mg | 1.8% |
| Cobalamin (B12) | 1.6 | μg | 67% |
| Folate equivalents | 2 | μg | < 1% |
| Folate, natural | 2 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 2 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin E | 0.63 | mg | 4.2% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 6.9 | g | 2.5% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 350 | mg | < 1% |
| Isoleucine | 709 | mg | < 1% |
| Leucine | 1202 | mg | < 1% |
| Lysine | 1387 | mg | 1.1% |
| Methionine | 515 | mg | < 1% |
| Phenylalanine | 595 | mg | < 1% |
| Threonine | 734 | mg | 1.1% |
| Tryptophan | 92 | mg | < 1% |
| Valine | 770 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 891 | mg | |
| Arginine | 1008 | mg | |
| Aspartic acid | 1518 | mg | |
| Cystine | 0.16 | g | |
| Glutamic acid | 2397 | mg | |
| Glycine | 588 | mg | |
| Proline | 566 | mg | |
| Serine | 663 | mg | |
| Tyrosine | 612 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.19 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.012 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Stearic Acid (C18) | 0.032 | g | |
| Monounsaturated fatty acids | 0.15 | g | |
| Polyunsaturated fatty acids | 0.44 | g | 2.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 157 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 241 | mg | |