Fish, sturgeon, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 105 | Kcal | |
| Protein | 16 | g | 32% |
| Fat | 4 | g | 5.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 77 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Iron (Fe) | 0.7 | mg | 3.9% |
| Magnesium (Mg) | 35 | mg | 8.3% |
| Manganese (Mn) | 0.025 | mg | 1.1% |
| Phosphorus (P) | 211 | mg | 17% |
| Potassium (K) | 284 | mg | 6% |
| Selenium (Se) | 13 | μg | 23% |
| Sodium (Na) | 54 | mg | 2.3% |
| Zinc (Zn) | 0.42 | mg | 3.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 700 | IU | |
| Vitamin A retinol equivalents | 210 | μg | 23% |
| Retinol (preformed vitamin A) | 210 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin (B3) | 8.3 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Choline | 56 | mg | |
| Cobalamin (B12) | 2.2 | μg | 92% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 412 | IU | |
| Vitamin D (D2 + D3) | 10 | μg | |
| Cholecalciferol (D3) | 10 | μg | |
| Vitamin E | 0.5 | mg | 3.3% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 475 | mg | 1.1% |
| Isoleucine | 744 | mg | < 1% |
| Leucine | 1312 | mg | < 1% |
| Lysine | 1483 | mg | 1.1% |
| Methionine | 478 | mg | < 1% |
| Phenylalanine | 630 | mg | < 1% |
| Threonine | 708 | mg | 1.1% |
| Tryptophan | 181 | mg | 1% |
| Valine | 832 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 976 | mg | |
| Arginine | 966 | mg | |
| Aspartic acid | 1653 | mg | |
| Cystine | 0.17 | g | |
| Glutamic acid | 2410 | mg | |
| Glycine | 775 | mg | |
| Proline | 571 | mg | |
| Serine | 659 | mg | |
| Tyrosine | 545 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.92 | g | 4.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.15 | g | |
| Palmitic Acid (C16) | 0.69 | g | |
| Stearic Acid (C18) | 0.076 | g | |
| Monounsaturated fatty acids | 1.9 | g | |
| Polyunsaturated fatty acids | 0.69 | g | 4.1% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 194 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 93 | mg | |