Fish, spot, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 123 | Kcal | |
| Protein | 19 | g | 37% |
| Fat | 4.9 | g | 6.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 14 | mg | 1.1% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Iron (Fe) | 0.32 | mg | 1.8% |
| Magnesium (Mg) | 42 | mg | 10% |
| Manganese (Mn) | 0.035 | mg | 1.5% |
| Phosphorus (P) | 186 | mg | 15% |
| Potassium (K) | 496 | mg | 11% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 29 | mg | 1.3% |
| Zinc (Zn) | 0.51 | mg | 4.6% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 100 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Thiamin (B1) | 0.16 | mg | 13% |
| Riboflavin (B2) | 0.22 | mg | 17% |
| Niacin (B3) | 7 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 3 | μg | 125% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 545 | mg | 1.3% |
| Isoleucine | 853 | mg | < 1% |
| Leucine | 1505 | mg | < 1% |
| Lysine | 1700 | mg | 1.3% |
| Methionine | 548 | mg | < 1% |
| Phenylalanine | 723 | mg | < 1% |
| Threonine | 812 | mg | 1.2% |
| Tryptophan | 207 | mg | 1.2% |
| Valine | 954 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1120 | mg | |
| Arginine | 1108 | mg | |
| Aspartic acid | 1896 | mg | |
| Cystine | 0.2 | g | |
| Glutamic acid | 2764 | mg | |
| Glycine | 889 | mg | |
| Proline | 655 | mg | |
| Serine | 755 | mg | |
| Tyrosine | 625 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 1.5 | g | 7.3% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.11 | g | |
| Palmitic Acid (C16) | 1 | g | |
| Stearic Acid (C18) | 0.31 | g | |
| Monounsaturated fatty acids | 1.3 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.4% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 220 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 410 | mg | |