Fish, snapper, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 128 | Kcal | |
| Protein | 26 | g | 53% |
| Fat | 1.7 | g | 2.2% |
| Carbohydrate | 0 | g | < 1% |
| Water | 70 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 40 | mg | 3.1% |
| Copper (Cu) | 0.046 | mg | 5.1% |
| Iron (Fe) | 0.24 | mg | 1.3% |
| Magnesium (Mg) | 37 | mg | 8.8% |
| Manganese (Mn) | 0.017 | mg | < 1% |
| Phosphorus (P) | 201 | mg | 16% |
| Potassium (K) | 522 | mg | 11% |
| Selenium (Se) | 49 | μg | 89% |
| Sodium (Na) | 57 | mg | 2.5% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 115 | IU | |
| Vitamin A retinol equivalents | 35 | μg | 3.9% |
| Retinol (preformed vitamin A) | 35 | μg | |
| Thiamin (B1) | 0.053 | mg | 4.4% |
| Riboflavin (B2) | 0.004 | mg | < 1% |
| Niacin (B3) | 0.35 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 3.5 | μg | 146% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 774 | mg | 1.8% |
| Isoleucine | 1212 | mg | 1.4% |
| Leucine | 2137 | mg | 1.3% |
| Lysine | 2415 | mg | 1.8% |
| Methionine | 778 | mg | 1.2% |
| Phenylalanine | 1027 | mg | < 1% |
| Threonine | 1153 | mg | 1.8% |
| Tryptophan | 294 | mg | 1.7% |
| Valine | 1355 | mg | 1.2% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1590 | mg | |
| Arginine | 1573 | mg | |
| Aspartic acid | 2692 | mg | |
| Cystine | 0.28 | g | |
| Glutamic acid | 3925 | mg | |
| Glycine | 1262 | mg | |
| Proline | 930 | mg | |
| Serine | 1073 | mg | |
| Tyrosine | 888 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.37 | g | 1.8% |
| Myristic Acid (C14) | 0.053 | g | |
| Palmitic Acid (C16) | 0.19 | g | |
| Stearic Acid (C18) | 0.07 | g | |
| Monounsaturated fatty acids | 0.32 | g | |
| Polyunsaturated fatty acids | 0.59 | g | 3.5% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 48 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 273 | mg | |