Fish, snapper, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 100 | Kcal | |
| Protein | 21 | g | 41% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 0 | g | < 1% |
| Water | 77 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 32 | mg | 2.5% |
| Copper (Cu) | 0.028 | mg | 3.1% |
| Iron (Fe) | 0.18 | mg | 1% |
| Magnesium (Mg) | 32 | mg | 7.6% |
| Manganese (Mn) | 0.013 | mg | < 1% |
| Phosphorus (P) | 198 | mg | 16% |
| Potassium (K) | 417 | mg | 8.9% |
| Selenium (Se) | 38 | μg | 69% |
| Sodium (Na) | 64 | mg | 2.8% |
| Zinc (Zn) | 0.36 | mg | 3.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 106 | IU | |
| Vitamin A retinol equivalents | 32 | μg | 3.6% |
| Retinol (preformed vitamin A) | 32 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.003 | mg | < 1% |
| Niacin (B3) | 0.28 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 3 | μg | 125% |
| Folate equivalents | 5 | μg | 1.3% |
| Folate, natural | 5 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 5 | μg | |
| Vitamin C | 1.6 | mg | 1.8% |
| Vitamin D (D2 + D3) | 408 | IU | |
| Vitamin D (D2 + D3) | 10 | μg | |
| Cholecalciferol (D3) | 10 | μg | |
| Vitamin E | 0.96 | mg | 6.4% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 604 | mg | 1.4% |
| Isoleucine | 945 | mg | 1.1% |
| Leucine | 1667 | mg | < 1% |
| Lysine | 1883 | mg | 1.4% |
| Methionine | 607 | mg | < 1% |
| Phenylalanine | 801 | mg | < 1% |
| Threonine | 899 | mg | 1.4% |
| Tryptophan | 230 | mg | 1.3% |
| Valine | 1056 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1240 | mg | |
| Arginine | 1227 | mg | |
| Aspartic acid | 2100 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3061 | mg | |
| Glycine | 984 | mg | |
| Proline | 725 | mg | |
| Serine | 837 | mg | |
| Tyrosine | 692 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.29 | g | 1.4% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.036 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Stearic Acid (C18) | 0.081 | g | |
| Monounsaturated fatty acids | 0.25 | g | |
| Polyunsaturated fatty acids | 0.46 | g | 2.7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 51 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 260 | mg | |