Fish, shark, mixed species, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 130 | Kcal | |
| Protein | 21 | g | 42% |
| Fat | 4.5 | g | 5.8% |
| Carbohydrate | 0 | g | < 1% |
| Water | 74 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 34 | mg | 2.6% |
| Copper (Cu) | 0.033 | mg | 3.7% |
| Iron (Fe) | 0.84 | mg | 4.7% |
| Magnesium (Mg) | 49 | mg | 12% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 210 | mg | 17% |
| Potassium (K) | 160 | mg | 3.4% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 79 | mg | 3.4% |
| Zinc (Zn) | 0.43 | mg | 3.9% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 233 | IU | |
| Vitamin A retinol equivalents | 70 | μg | 7.8% |
| Retinol (preformed vitamin A) | 70 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.042 | mg | 3.5% |
| Riboflavin (B2) | 0.062 | mg | 4.8% |
| Niacin (B3) | 2.9 | mg | |
| Pantothenic acid (B5) | 0.7 | mg | 14% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 65 | mg | |
| Cobalamin (B12) | 1.5 | μg | 63% |
| Folate equivalents | 3 | μg | < 1% |
| Folate, natural | 3 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 3 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 24 | IU | |
| Vitamin D (D2 + D3) | 0.6 | μg | |
| Cholecalciferol (D3) | 0.6 | μg | |
| Vitamin E | 1 | mg | 6.7% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 618 | mg | 1.4% |
| Isoleucine | 967 | mg | 1.1% |
| Leucine | 1705 | mg | 1% |
| Lysine | 1926 | mg | 1.5% |
| Methionine | 621 | mg | < 1% |
| Phenylalanine | 819 | mg | < 1% |
| Threonine | 920 | mg | 1.4% |
| Tryptophan | 235 | mg | 1.3% |
| Valine | 1081 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1269 | mg | |
| Arginine | 1255 | mg | |
| Aspartic acid | 2148 | mg | |
| Cystine | 0.23 | g | |
| Glutamic acid | 3131 | mg | |
| Glycine | 1007 | mg | |
| Proline | 742 | mg | |
| Serine | 856 | mg | |
| Tyrosine | 708 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.93 | g | 4.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.08 | g | |
| Palmitic Acid (C16) | 0.73 | g | |
| Stearic Acid (C18) | 0.12 | g | |
| Monounsaturated fatty acids | 1.8 | g | |
| Polyunsaturated fatty acids | 1.2 | g | 7% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 316 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 527 | mg | |