Fish, shad, american, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 197 | Kcal | |
| Protein | 17 | g | 34% |
| Fat | 14 | g | 18% |
| Carbohydrate | 0 | g | < 1% |
| Water | 68 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 47 | mg | 3.6% |
| Copper (Cu) | 0.064 | mg | 7.1% |
| Iron (Fe) | 0.97 | mg | 5.4% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.042 | mg | 1.8% |
| Phosphorus (P) | 272 | mg | 22% |
| Potassium (K) | 384 | mg | 8.2% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 51 | mg | 2.2% |
| Zinc (Zn) | 0.37 | mg | 3.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 106 | IU | |
| Vitamin A retinol equivalents | 32 | μg | 3.6% |
| Retinol (preformed vitamin A) | 32 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.24 | mg | 18% |
| Niacin (B3) | 8.4 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Choline | 74 | mg | |
| Cobalamin (B12) | 0.1 | μg | 4.2% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 190 | IU | |
| Vitamin D (D2 + D3) | 4.8 | μg | |
| Cholecalciferol (D3) | 4.8 | μg | |
| Vitamin E | 1.2 | mg | 8.1% |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 498 | mg | 1.1% |
| Isoleucine | 780 | mg | < 1% |
| Leucine | 1376 | mg | < 1% |
| Lysine | 1555 | mg | 1.2% |
| Methionine | 501 | mg | < 1% |
| Phenylalanine | 661 | mg | < 1% |
| Threonine | 742 | mg | 1.1% |
| Tryptophan | 190 | mg | 1.1% |
| Valine | 872 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1024 | mg | |
| Arginine | 1013 | mg | |
| Aspartic acid | 1734 | mg | |
| Cystine | 0.18 | g | |
| Glutamic acid | 2527 | mg | |
| Glycine | 813 | mg | |
| Proline | 599 | mg | |
| Serine | 691 | mg | |
| Tyrosine | 572 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.1 | g | 16% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.008 | g | |
| Lauric Acid (C12) | 0.018 | g | |
| Myristic Acid (C14) | 0.85 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Stearic Acid (C18) | 0.17 | g | |
| Monounsaturated fatty acids | 5.7 | g | |
| Polyunsaturated fatty acids | 3.3 | g | 19% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1086 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 1321 | mg | |