Fish, seatrout, mixed species, raw

Macros

NutrientAmount% Daily Value
Calories104Kcal
Protein17g
33%
Fat3.6g
4.6%
Carbohydrate0g
< 1%
Water78g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)17mg
1.3%
Copper (Cu)0.03mg
3.3%
Iron (Fe)0.27mg
1.5%
Magnesium (Mg)31mg
7.4%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)250mg
20%
Potassium (K)341mg
7.3%
Selenium (Se)37μg
66%
Sodium (Na)58mg
2.5%
Zinc (Zn)0.45mg
4.1%

Vitamins

NutrientAmount% Daily Value
Vitamin A100IU
Vitamin A retinol equivalents30μg
3.3%
Retinol (preformed vitamin A)30μg
Thiamin (B1)0.06mg
5%
Riboflavin (B2)0.17mg
13%
Niacin (B3)2.4mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.4mg
24%
Cobalamin (B12)3μg
125%
Folate equivalents5μg
1.3%
Folate, natural5μg
Folic acid0μg
Total folates5μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine493mg
1.1%
Isoleucine772mg
< 1%
Leucine1361mg
< 1%
Lysine1538mg
1.2%
Methionine496mg
< 1%
Phenylalanine654mg
< 1%
Threonine734mg
1.1%
Tryptophan188mg
1.1%
Valine863mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1013mg
Arginine1002mg
Aspartic acid1715mg
Cystine0.18g
Glutamic acid2500mg
Glycine804mg
Proline592mg
Serine683mg
Tyrosine565mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids1g
5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.074g
Palmitic Acid (C16)0.64g
Stearic Acid (C18)0.17g
Monounsaturated fatty acids0.88g
Polyunsaturated fatty acids0.73g
4.3%
Eicosapentaenoic Acid (EPA) (C20:5w3)165mg
Docosahexaenoic Acid (DHA) (C22:6w3)207mg