Fish, sea bass, mixed species, cooked, dry heat

Macros

NutrientAmount% Daily Value
Calories124Kcal
Protein24g
47%
Fat2.6g
3.3%
Carbohydrate0g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)13mg
1%
Copper (Cu)0.024mg
2.7%
Iron (Fe)0.37mg
2.1%
Magnesium (Mg)53mg
13%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)248mg
20%
Potassium (K)328mg
7%
Selenium (Se)47μg
85%
Sodium (Na)87mg
3.8%
Zinc (Zn)0.52mg
4.7%

Vitamins

NutrientAmount% Daily Value
Vitamin A213IU
Vitamin A retinol equivalents64μg
7.1%
Retinol (preformed vitamin A)64μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.15mg
12%
Niacin (B3)1.9mg
Pantothenic acid (B5)0.87mg
17%
Pyridoxine (B6)0.46mg
27%
Cobalamin (B12)0.3μg
13%
Folate equivalents6μg
1.5%
Folate, natural6μg
Folic acid0μg
Total folates6μg
Vitamin C0mg
< 1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%

Essential Aminoacids

NutrientAmount% Daily Value
Histidine696mg
1.6%
Isoleucine1089mg
1.2%
Leucine1921mg
1.1%
Lysine2170mg
1.7%
Methionine699mg
1.1%
Phenylalanine923mg
< 1%
Threonine1036mg
1.6%
Tryptophan265mg
1.5%
Valine1217mg
1.1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1429mg
Arginine1414mg
Aspartic acid2420mg
Cystine0.25g
Glutamic acid3528mg
Glycine1134mg
Proline836mg
Serine964mg
Tyrosine798mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids0.66g
3.3%
Myristic Acid (C14)0.063g
Palmitic Acid (C16)0.41g
Stearic Acid (C18)0.18g
Monounsaturated fatty acids0.54g
Polyunsaturated fatty acids0.95g
5.6%
Eicosapentaenoic Acid (EPA) (C20:5w3)206mg
Docosahexaenoic Acid (DHA) (C22:6w3)556mg