Fish, sea bass, mixed species, cooked, dry heat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 124 | Kcal | |
| Protein | 24 | g | 47% |
| Fat | 2.6 | g | 3.3% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 13 | mg | 1% |
| Copper (Cu) | 0.024 | mg | 2.7% |
| Iron (Fe) | 0.37 | mg | 2.1% |
| Magnesium (Mg) | 53 | mg | 13% |
| Manganese (Mn) | 0.02 | mg | < 1% |
| Phosphorus (P) | 248 | mg | 20% |
| Potassium (K) | 328 | mg | 7% |
| Selenium (Se) | 47 | μg | 85% |
| Sodium (Na) | 87 | mg | 3.8% |
| Zinc (Zn) | 0.52 | mg | 4.7% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 213 | IU | |
| Vitamin A retinol equivalents | 64 | μg | 7.1% |
| Retinol (preformed vitamin A) | 64 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.15 | mg | 12% |
| Niacin (B3) | 1.9 | mg | |
| Pantothenic acid (B5) | 0.87 | mg | 17% |
| Pyridoxine (B6) | 0.46 | mg | 27% |
| Cobalamin (B12) | 0.3 | μg | 13% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 696 | mg | 1.6% |
| Isoleucine | 1089 | mg | 1.2% |
| Leucine | 1921 | mg | 1.1% |
| Lysine | 2170 | mg | 1.7% |
| Methionine | 699 | mg | 1.1% |
| Phenylalanine | 923 | mg | < 1% |
| Threonine | 1036 | mg | 1.6% |
| Tryptophan | 265 | mg | 1.5% |
| Valine | 1217 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1429 | mg | |
| Arginine | 1414 | mg | |
| Aspartic acid | 2420 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3528 | mg | |
| Glycine | 1134 | mg | |
| Proline | 836 | mg | |
| Serine | 964 | mg | |
| Tyrosine | 798 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.66 | g | 3.3% |
| Myristic Acid (C14) | 0.063 | g | |
| Palmitic Acid (C16) | 0.41 | g | |
| Stearic Acid (C18) | 0.18 | g | |
| Monounsaturated fatty acids | 0.54 | g | |
| Polyunsaturated fatty acids | 0.95 | g | 5.6% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 206 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 556 | mg | |