Fish, salmon, sockeye, cooked, dry heat
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 156 | Kcal | |
Protein | 26 | g | 53% |
Fat | 5.6 | g | 7.1% |
Carbohydrate | 0 | g | < 1% |
Water | 67 | g | 1.8% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 11 | mg | < 1% |
Copper (Cu) | 0.076 | mg | 8.4% |
Iron (Fe) | 0.52 | mg | 2.9% |
Magnesium (Mg) | 36 | mg | 8.6% |
Manganese (Mn) | 0.013 | mg | < 1% |
Phosphorus (P) | 305 | mg | 24% |
Potassium (K) | 436 | mg | 9.3% |
Selenium (Se) | 36 | μg | 65% |
Sodium (Na) | 92 | mg | 4% |
Zinc (Zn) | 0.55 | mg | 5% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 193 | IU | |
Vitamin A retinol equivalents | 58 | μg | 6.4% |
Retinol (preformed vitamin A) | 58 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Lutein + zeaxanthin | 0 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.16 | mg | 13% |
Riboflavin (B2) | 0.25 | mg | 19% |
Niacin (B3) | 10 | mg | |
Pantothenic acid (B5) | 1.3 | mg | 25% |
Pyridoxine (B6) | 0.83 | mg | 49% |
Choline | 113 | mg | |
Cobalamin (B12) | 4.5 | μg | 187% |
Folate equivalents | 7 | μg | 1.8% |
Folate, natural | 7 | μg | |
Folic acid | 0 | μg | |
Total folates | 7 | μg | |
Vitamin C | 0 | mg | < 1% |
Vitamin D (D2 + D3) | 670 | IU | |
Vitamin D (D2 + D3) | 17 | μg | |
Cholecalciferol (D3) | 17 | μg | |
Vitamin E | 0.99 | mg | 6.6% |
Alpha tocopherol | 0 | mg | |
Beta tocopherol | 0.01 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0.22 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0.19 | mg | |
Gamma tocotrienol | 0 | mg | |
Vitamin K (Menaquinone-4) | 400 | μg | |
Vitamin K (Dihydrophylloquinone) | 0 | μg | |
Vitamin K (phylloquinone) | 0.1 | μg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Starch | 0 | g | |
Sugars | 0 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 711 | mg | 1.6% |
Isoleucine | 1274 | mg | 1.5% |
Leucine | 2185 | mg | 1.3% |
Lysine | 2574 | mg | 2% |
Methionine | 858 | mg | 1.4% |
Phenylalanine | 1086 | mg | < 1% |
Threonine | 1247 | mg | 1.9% |
Tryptophan | 335 | mg | 1.9% |
Valine | 1461 | mg | 1.3% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 1649 | mg | |
Arginine | 1716 | mg | |
Aspartic acid | 2708 | mg | |
Cystine | 0.29 | g | |
Glutamic acid | 3902 | mg | |
Glycine | 1274 | mg | |
Proline | 979 | mg | |
Serine | 1059 | mg | |
Tyrosine | 1207 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Saturated fatty acids | 0.97 | g | 4.8% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.001 | g | |
Lauric Acid (C12) | 0.003 | g | |
Myristic Acid (C14) | 0.15 | g | |
Pentadecylic Acid (C15) | 0.018 | g | |
Palmitic Acid (C16) | 0.65 | g | |
Heptadecylic Acid (C17) | 0.013 | g | |
Stearic Acid (C18) | 0.12 | g | |
Arachidic Acid (C20) | 0.001 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 1.9 | g | |
Myristoleic Acid (C14:1) | 0.004 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0.015 | g | |
Gadoleic Acid (C20:1) | 0.003 | g | |
Nervonic Acid (C24:1) | 0.017 | g | |
Polyunsaturated fatty acids | 1.3 | g | 7.8% |
Eicosadienoic Acid (C20:2w6) | 19 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 299 | mg | |
Docosatetraenoic Acid (C22:4w6) | 3 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 560 | mg | |
Trans fatty acids | 0.023 | g |