Fish, salmon, sockeye, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 131 | Kcal | |
| Protein | 22 | g | 45% |
| Fat | 4.7 | g | 6% |
| Carbohydrate | 0 | g | < 1% |
| Water | 73 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 9 | mg | < 1% |
| Copper (Cu) | 0.064 | mg | 7.1% |
| Iron (Fe) | 0.43 | mg | 2.4% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Manganese (Mn) | 0.011 | mg | < 1% |
| Phosphorus (P) | 257 | mg | 21% |
| Potassium (K) | 367 | mg | 7.8% |
| Selenium (Se) | 30 | μg | 54% |
| Sodium (Na) | 78 | mg | 3.4% |
| Zinc (Zn) | 0.46 | mg | 4.2% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 162 | IU | |
| Vitamin A retinol equivalents | 49 | μg | 5.4% |
| Retinol (preformed vitamin A) | 49 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.13 | mg | 11% |
| Riboflavin (B2) | 0.21 | mg | 16% |
| Niacin (B3) | 8.5 | mg | |
| Pantothenic acid (B5) | 1.1 | mg | 21% |
| Pyridoxine (B6) | 0.73 | mg | 43% |
| Choline | 95 | mg | |
| Cobalamin (B12) | 4.7 | μg | 196% |
| Folate equivalents | 6 | μg | 1.5% |
| Folate, natural | 6 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 6 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D (D2 + D3) | 563 | IU | |
| Vitamin D (D2 + D3) | 14 | μg | |
| Cholecalciferol (D3) | 14 | μg | |
| Vitamin E | 0.83 | mg | 5.5% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0.01 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0.19 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.16 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Menaquinone-4) | 300 | μg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 0.1 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 597 | mg | 1.4% |
| Isoleucine | 1070 | mg | 1.2% |
| Leucine | 1837 | mg | 1.1% |
| Lysine | 2163 | mg | 1.6% |
| Methionine | 721 | mg | 1.1% |
| Phenylalanine | 913 | mg | < 1% |
| Threonine | 1048 | mg | 1.6% |
| Tryptophan | 282 | mg | 1.6% |
| Valine | 1228 | mg | 1.1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1386 | mg | |
| Arginine | 1442 | mg | |
| Aspartic acid | 2276 | mg | |
| Cystine | 0.25 | g | |
| Glutamic acid | 3279 | mg | |
| Glycine | 1070 | mg | |
| Proline | 823 | mg | |
| Serine | 890 | mg | |
| Tyrosine | 1014 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.81 | g | 4.1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0.001 | g | |
| Lauric Acid (C12) | 0.002 | g | |
| Myristic Acid (C14) | 0.13 | g | |
| Pentadecylic Acid (C15) | 0.015 | g | |
| Palmitic Acid (C16) | 0.55 | g | |
| Heptadecylic Acid (C17) | 0.011 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Arachidic Acid (C20) | 0.001 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 1.4 | g | |
| Myristoleic Acid (C14:1) | 0.003 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.13 | g | |
| Heptadecenoic Acid (C17:1) | 0.013 | g | |
| Oleic Acid (C18:1) | 0.7 | g | |
| Gadoleic Acid (C20:1) | 0.003 | g | |
| Erucic Acid (C22:1) | 0.31 | g | |
| Nervonic Acid (C24:1) | 0.014 | g | |
| Polyunsaturated fatty acids | 1.1 | g | 6.6% |
| Conjugated Linoleic Acid | 0.004 | g | |
| Linoleic Acid (C18:2w6) | 0.15 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.047 | g | |
| Stearidonic Acid (C18:3w4) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 2 | mg | |
| Eicosadienoic Acid (C20:2w6) | 16 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 9 | mg | |
| Arachidonic Acid (C20:4) | 0.009 | g | |
| Arachidonic Acid (C20:4w6) | 6 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 251 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 2 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 3 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 471 | mg | |
| Trans fatty acids | 0.019 | g | |
| Trans Monounsaturated fatty acids | 0.006 | g | |
| Trans-Palmitoleic Acid (C16:1) | 0.006 | g | |
| Trans-Oleic Acid (C18:1) | 0.008 | g | |
| Trans-Docosenoic Acid (C22:1) | 0.001 | g | |
| Trans Polyunsaturated fatty acids | 0.005 | g | |
| Trans-Linoleic Acid (C18:2) | 0.005 | g | |