Fish, salmon, chum, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 120 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 3.8 | g | 4.8% |
| Carbohydrate | 0 | g | < 1% |
| Water | 75 | g | 2% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Copper (Cu) | 0.055 | mg | 6.1% |
| Iron (Fe) | 0.55 | mg | 3.1% |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 283 | mg | 23% |
| Potassium (K) | 429 | mg | 9.1% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 50 | mg | 2.2% |
| Zinc (Zn) | 0.47 | mg | 4.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 99 | IU | |
| Vitamin A retinol equivalents | 30 | μg | 3.3% |
| Retinol (preformed vitamin A) | 30 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.18 | mg | 14% |
| Niacin (B3) | 7 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 3 | μg | 125% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin E | 1.1 | mg | 7.3% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 593 | mg | 1.4% |
| Isoleucine | 928 | mg | 1.1% |
| Leucine | 1637 | mg | < 1% |
| Lysine | 1849 | mg | 1.4% |
| Methionine | 596 | mg | < 1% |
| Phenylalanine | 786 | mg | < 1% |
| Threonine | 883 | mg | 1.3% |
| Tryptophan | 226 | mg | 1.3% |
| Valine | 1037 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1218 | mg | |
| Arginine | 1205 | mg | |
| Aspartic acid | 2062 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 3006 | mg | |
| Glycine | 967 | mg | |
| Proline | 712 | mg | |
| Serine | 822 | mg | |
| Tyrosine | 680 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 0.84 | g | 4.2% |
| Myristic Acid (C14) | 0.15 | g | |
| Palmitic Acid (C16) | 0.59 | g | |
| Stearic Acid (C18) | 0.1 | g | |
| Monounsaturated fatty acids | 1.5 | g | |
| Polyunsaturated fatty acids | 0.9 | g | 5.3% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 233 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 394 | mg | |