Fish, salmon, chinook, raw

Macros

NutrientAmount% Daily Value
Calories179Kcal
Protein20g
40%
Fat10g
13%
Carbohydrate0g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)26mg
2%
Copper (Cu)0.041mg
4.6%
Iron (Fe)0.25mg
1.4%
Magnesium (Mg)95mg
23%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)289mg
23%
Potassium (K)394mg
8.4%
Selenium (Se)37μg
66%
Sodium (Na)47mg
2%
Zinc (Zn)0.44mg
4%

Vitamins

NutrientAmount% Daily Value
Vitamin A453IU
Vitamin A retinol equivalents136μg
15%
Retinol (preformed vitamin A)136μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Lutein + zeaxanthin0μg
Lycopene0μg
Thiamin (B1)0.054mg
4.5%
Riboflavin (B2)0.11mg
8.7%
Niacin (B3)8.4mg
Pantothenic acid (B5)0.75mg
15%
Pyridoxine (B6)0.4mg
24%
Cobalamin (B12)1.3μg
54%
Folate equivalents30μg
7.5%
Folate, natural30μg
Folic acid0μg
Total folates30μg
Vitamin C4mg
4.4%
Vitamin E1.2mg
8.1%

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Sugars0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine590mg
1.4%
Isoleucine924mg
1.1%
Leucine1630mg
< 1%
Lysine1842mg
1.4%
Methionine594mg
< 1%
Phenylalanine783mg
< 1%
Threonine879mg
1.3%
Tryptophan225mg
1.3%
Valine1033mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1213mg
Arginine1200mg
Aspartic acid2054mg
Cystine0.22g
Glutamic acid2994mg
Glycine963mg
Proline709mg
Serine818mg
Tyrosine677mg

Fatty Acids

NutrientAmount% Daily Value
Saturated fatty acids3.1g
16%
Myristic Acid (C14)0.42g
Palmitic Acid (C16)2.1g
Stearic Acid (C18)0.58g
Monounsaturated fatty acids4.4g
Polyunsaturated fatty acids2.8g
16%
Eicosapentaenoic Acid (EPA) (C20:5w3)1008mg
Docosahexaenoic Acid (DHA) (C22:6w3)944mg