Fish, salmon, chinook, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 179 | Kcal | |
| Protein | 20 | g | 40% |
| Fat | 10 | g | 13% |
| Carbohydrate | 0 | g | < 1% |
| Water | 72 | g | 1.9% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 26 | mg | 2% |
| Copper (Cu) | 0.041 | mg | 4.6% |
| Iron (Fe) | 0.25 | mg | 1.4% |
| Magnesium (Mg) | 95 | mg | 23% |
| Manganese (Mn) | 0.015 | mg | < 1% |
| Phosphorus (P) | 289 | mg | 23% |
| Potassium (K) | 394 | mg | 8.4% |
| Selenium (Se) | 37 | μg | 66% |
| Sodium (Na) | 47 | mg | 2% |
| Zinc (Zn) | 0.44 | mg | 4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 453 | IU | |
| Vitamin A retinol equivalents | 136 | μg | 15% |
| Retinol (preformed vitamin A) | 136 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.054 | mg | 4.5% |
| Riboflavin (B2) | 0.11 | mg | 8.7% |
| Niacin (B3) | 8.4 | mg | |
| Pantothenic acid (B5) | 0.75 | mg | 15% |
| Pyridoxine (B6) | 0.4 | mg | 24% |
| Cobalamin (B12) | 1.3 | μg | 54% |
| Folate equivalents | 30 | μg | 7.5% |
| Folate, natural | 30 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 30 | μg | |
| Vitamin C | 4 | mg | 4.4% |
| Vitamin E | 1.2 | mg | 8.1% |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 590 | mg | 1.4% |
| Isoleucine | 924 | mg | 1.1% |
| Leucine | 1630 | mg | < 1% |
| Lysine | 1842 | mg | 1.4% |
| Methionine | 594 | mg | < 1% |
| Phenylalanine | 783 | mg | < 1% |
| Threonine | 879 | mg | 1.3% |
| Tryptophan | 225 | mg | 1.3% |
| Valine | 1033 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1213 | mg | |
| Arginine | 1200 | mg | |
| Aspartic acid | 2054 | mg | |
| Cystine | 0.22 | g | |
| Glutamic acid | 2994 | mg | |
| Glycine | 963 | mg | |
| Proline | 709 | mg | |
| Serine | 818 | mg | |
| Tyrosine | 677 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Saturated fatty acids | 3.1 | g | 16% |
| Myristic Acid (C14) | 0.42 | g | |
| Palmitic Acid (C16) | 2.1 | g | |
| Stearic Acid (C18) | 0.58 | g | |
| Monounsaturated fatty acids | 4.4 | g | |
| Polyunsaturated fatty acids | 2.8 | g | 16% |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 1008 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 944 | mg | |